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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 79mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 5.1mg 0 %
Iron 2.4mg 13 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]3.154 mg20 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.7 mg
Choline 96.3 mg18 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.10 mg11 %
Iron 2.39 mg13 %
Magnesium 19.55 mg5 %
Manganese 0.014 mg1 %
Phosphorus 204.85 mg16 %
Potassium 242.25 mg5 %
Selenium 20.82 mcg38 %
Sodium 59.50 mg3 %
Zinc 5.86 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.29 g51 %
  Alanine 1.538 g
  Arginine 1.635 g
  Aspartic acid 2.304 g
  Cystine 0.326 g
  Glutamic acid 3.796 g
  Glycine 1.540 g
  Histidine 0.807 g71 %
  Hydroxyproline 0.266 g
  Isoleucine 1.151 g74 %
  Leucine 2.012 g59 %
  Lysine 2.137 g69 %
  Methionine 0.659 g
  Phenylalanine 0.999 g
  Proline 1.205 g
  Serine 0.996 g
  Threonine 1.010 g62 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.806 g
  Valine 1.255 g64 %
  Phenylalanine + Tyrosine 1.805 g67 %
  Methionine + Cysteine 0.659 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.568 g11 %
  Saturated fatty acids 3.086 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.913 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.909 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 3.953 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.391 g
    Octadecenoic acid 3.553 g
  Polyunsaturated fatty acids 0.255 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.204 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.05 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket contains 185 calories per 85 g serving. This serving contains 8.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket contains 3.1 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.39 mg of iron, 5.10 mg of calcium, 242 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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