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beef

Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck

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Nutrition Facts
Portion Size85 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 80mg 27 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 6.8mg 1 %
Iron 3.2mg 18 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck, calories by source


Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck, percentiles
Badges: low carb

Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]2.653 mg17 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]2.52 mcg105 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.13 mg14 %
Iron 3.22 mg18 %
Magnesium 18.70 mg4 %
Phosphorus 198.05 mg16 %
Potassium 243.95 mg5 %
Selenium 25.50 mcg46 %
Sodium 51.00 mg2 %
Zinc 6.69 mg61 %

Proteins and Amino acids
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck, amino acids
NutrientAmount DV
Protein 24.94 g50 %
  Alanine 1.510 g
  Arginine 1.684 g
  Aspartic acid 2.491 g
  Cystine 0.269 g
  Glutamic acid 4.006 g
  Glycine 1.188 g
  Histidine 0.806 g71 %
  Hydroxyproline 0.116 g
  Isoleucine 1.290 g83 %
  Leucine 2.209 g64 %
  Lysine 2.345 g76 %
  Methionine 0.709 g
  Phenylalanine 1.084 g
  Proline 1.057 g
  Serine 1.003 g
  Threonine 1.155 g71 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.916 g
  Valine 1.352 g69 %
  Phenylalanine + Tyrosine 2 g74 %
  Methionine + Cysteine 0.709 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck, fatty acids by type
NutrientAmount DV
Fat 5.984 g8 %
  Saturated fatty acids 1.930 g10 %
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.014 g
    Hexadecanoic acid 1.180 g
    Octadecanoic acid 0.618 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 2.933 g
    Hexadecenoic acid 0.182 g
    Octadecenoic acid 2.708 g
    Tetradecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.262 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.216 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.02 g

Foods related to beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck contains 161 calories per 85 g serving. This serving contains 6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck contains 1.9 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.22 mg of iron, 6.80 mg of calcium, 244 mg of potassium. Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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