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beef

Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

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Nutrition Facts
Portion Size100 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.3g 36 %
Cholesterol 106mg 35 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 16mg 1 %
Iron 2.4mg 13 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.087 mg26 %
Pantothenic acid [Vitamin B5]0.568 mg11 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Betaine 14.4 mg
Choline 109.8 mg20 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.10 mg11 %
Iron 2.43 mg14 %
Magnesium 19.00 mg5 %
Manganese 0.010 mg0 %
Phosphorus 175.00 mg14 %
Potassium 232.00 mg5 %
Selenium 27.10 mcg49 %
Sodium 48.00 mg2 %
Zinc 6.69 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.82 g58 %
  Alanine 1.675 g
  Arginine 1.781 g
  Aspartic acid 2.509 g
  Cystine 0.356 g
  Glutamic acid 4.136 g
  Glycine 1.678 g
  Histidine 0.879 g77 %
  Hydroxyproline 0.289 g
  Isoleucine 1.253 g81 %
  Leucine 2.192 g64 %
  Lysine 2.328 g75 %
  Methionine 0.717 g
  Phenylalanine 1.088 g
  Proline 1.313 g
  Serine 1.085 g
  Threonine 1.101 g67 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.878 g
  Valine 1.367 g70 %
  Phenylalanine + Tyrosine 1.966 g73 %
  Methionine + Cysteine 0.717 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.420 g24 %
  Saturated fatty acids 7.305 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 4.477 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.144 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.584 g
  Monounsaturated fatty acids 7.934 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.770 g
    Octadecenoic acid 7.134 g
  Polyunsaturated fatty acids 0.681 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.458 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 106.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.48 g

Foods related to beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 289 calories per 100 g serving. This serving contains 18 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 7.3 g of saturated fat and 106 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.43 mg of iron, 16.00 mg of calcium, 232 mg of potassium. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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