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beef

Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8g 40 %
Cholesterol 79mg 26 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 6mg 0 %
Iron 2.1mg 12 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.780 mg17 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]2.04 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 83.7 mg15 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.09 mg10 %
Iron 2.09 mg12 %
Magnesium 17.00 mg4 %
Manganese 0.013 mg1 %
Phosphorus 175.95 mg14 %
Potassium 213.35 mg5 %
Selenium 19.38 mcg35 %
Sodium 54.40 mg2 %
Zinc 4.90 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.97 g44 %
  Alanine 1.325 g
  Arginine 1.389 g
  Aspartic acid 2.008 g
  Cystine 0.246 g
  Glutamic acid 3.301 g
  Glycine 1.199 g
  Histidine 0.752 g66 %
  Isoleucine 0.988 g64 %
  Leucine 1.737 g51 %
  Lysine 1.828 g59 %
  Methionine 0.563 g
  Phenylalanine 0.858 g
  Proline 0.971 g
  Serine 0.841 g
  Threonine 0.960 g59 %
  Tryptophan 0.246 g60 %
  Tyrosine 0.739 g
  Valine 1.069 g55 %
  Phenylalanine + Tyrosine 1.597 g59 %
  Methionine + Cysteine 0.563 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.825 g27 %
  Saturated fatty acids 8.024 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 4.989 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.278 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.663 g
  Monounsaturated fatty acids 9.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.935 g
    Octadecenoic acid 8.279 g
  Polyunsaturated fatty acids 0.723 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.493 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.14 g

Foods related to beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket contains 281 calories per 85 g serving. This serving contains 21 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket contains 8 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.09 mg of iron, 5.95 mg of calcium, 213 mg of potassium. Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, whole, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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