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beef

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.6g 13 %
Cholesterol 84mg 28 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 12mg 1 %
Iron 2.4mg 13 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket, calories by source


Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket, percentiles
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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]4.187 mg26 %
Pantothenic acid [Vitamin B5]0.545 mg11 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 9.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 13.9 mg
Choline 105.6 mg19 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.10 mg11 %
Iron 2.41 mg13 %
Magnesium 17.85 mg4 %
Manganese 0.009 mg0 %
Phosphorus 168.30 mg13 %
Potassium 217.60 mg5 %
Selenium 27.45 mcg50 %
Sodium 44.20 mg2 %
Zinc 6.47 mg59 %

Proteins and Amino acids
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket, amino acids
NutrientAmount DV
Protein 27.73 g55 %
  Alanine 1.686 g
  Arginine 1.793 g
  Aspartic acid 2.525 g
  Cystine 0.358 g
  Glutamic acid 4.162 g
  Glycine 1.688 g
  Histidine 0.885 g77 %
  Hydroxyproline 0.292 g
  Isoleucine 1.261 g81 %
  Leucine 2.206 g64 %
  Lysine 2.343 g76 %
  Methionine 0.722 g
  Phenylalanine 1.095 g
  Proline 1.322 g
  Serine 1.092 g
  Threonine 1.108 g68 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.883 g
  Valine 1.375 g70 %
  Phenylalanine + Tyrosine 1.978 g73 %
  Methionine + Cysteine 0.722 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 6.860 g9 %
  Saturated fatty acids 2.595 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.529 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.863 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 2.921 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 2.674 g
  Polyunsaturated fatty acids 0.240 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.197 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 84.15 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.30 g

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket contains 180 calories per 85 g serving. This serving contains 6.9 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket contains 2.6 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.41 mg of iron, 11.90 mg of calcium, 218 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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