Beef, braised, cooked, choice, trimmed to 0  

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round

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Nutrition Facts
Serving Size100 g
Amount Per Serving207
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D mcg N/A
Calcium 4.00mg 0 %
Iron 3.32mg 18 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, braised, cooked, choice, trimmed to 0


Beef, braised, cooked, choice, trimmed to 0
Badges: low carb

Product  Beef, braised, cooked, choice, trimmed to 0" fat,
separable lean only, top round, round
Food Category  Beef Products

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine18.1 MG
Choline137.6 MG
    Folate9.00 UG
    Folic acid0.00 UG
Niacin3.810 MG24 %
Pantothenic acid0.370 MG7 %
Riboflavin0.250 MG19 %
Thiamin0.070 MG6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B122.70 UG112 %
    Vitamin B12, added0.00 UG
Vitamin B60.280 MG22 %
Vitamin C0.0 MG0 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 MG0 %
Copper, Cu0.124 MG14 %
Iron, Fe3.32 MG18 %
Magnesium, Mg26.00 MG6 %
Manganese, Mn0.018 MG1 %
Phosphorus, P226.00 MG32 %
Potassium, K334.00 MG7 %
Selenium, Se33.0 UG60 %
Sodium, Na45.00 MG2 %
Zinc, Zn4.56 MG41 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.12 G72 %
  Alanine2.179 G
  Arginine2.283 G
  Aspartic acid3.300 G
  Cystine0.405 G
  Glutamic acid5.427 G
  Glycine1.971 G
  Histidine1.237 G
  Isoleucine1.624 G116 %
  Leucine2.855 G105 %
  Lysine3.006 G143 %
  Methionine0.925 G88 %
  Phenylalanine1.410 G81 %
  Proline1.595 G
  Serine1.381 G
  Threonine1.578 G150 %
  Tryptophan0.405 G145 %
  Tyrosine1.214 G69 %
  Valine1.757 G97 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Beef, braised, cooked, choice, trimmed to 0
NutrientAmount DV
Fat5.80 G7 %
  Saturated fatty acids1.990 G10 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid1.210 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.650 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.130 G
  Monounsaturated fatty acids2.250 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.180 G
    Octadecenoic acid2.070 G
  Polyunsaturated fatty acids0.260 G
    Eicosatetraenoic acid0.040 G
    Octadecadienoic acid0.200 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.020 G

Sterols
NutrientAmount DV
Cholesterol90.00 MG30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.75 G
Caffeine0.00 MG
Theobromine0.00 MG
Water58.10 G

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Nutrition facts for Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, top round, round, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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