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beef

Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 91mg 30 %
Sodium 39mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 14mg 1 %
Iron 2.1mg 12 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket, calories by source


Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket, percentiles
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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]3.401 mg21 %
Pantothenic acid [Vitamin B5]0.479 mg10 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 12.2 mg
Choline 92.8 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 13.60 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.09 mg12 %
Magnesium, Mg 15.30 mg4 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 145.35 mg12 %
Potassium, K 192.95 mg4 %
Selenium, Se 22.27 mcg40 %
Sodium, Na 39.10 mg2 %
Zinc, Zn 5.50 mg50 %

Proteins and Aminoacids
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket, amino acids
NutrientAmount DV
Protein 24.36 g49 %
  Alanine 1.481 g
  Arginine 1.575 g
  Aspartic acid 2.219 g
  Cystine 0.315 g
  Glutamic acid 3.658 g
  Glycine 1.483 g
  Histidine 0.778 g68 %
  Hydroxyproline 0.256 g
  Isoleucine 1.108 g71 %
  Leucine 1.938 g57 %
  Lysine 2.059 g66 %
  Methionine 0.634 g
  Phenylalanine 0.962 g
  Proline 1.161 g
  Serine 0.960 g
  Threonine 0.973 g60 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.776 g
  Valine 1.209 g62 %
  Phenylalanine + Tyrosine 1.738 g65 %
  Methionine + Cysteine 0.634 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 16.549 g21 %
  Saturated fatty acids 6.986 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.468 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 4.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.926 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.525 g
  Monounsaturated fatty acids 7.130 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.692 g
    Octadecenoic acid 6.411 g
  Polyunsaturated fatty acids 0.612 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.411 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.84 g

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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 253 calories per 85 g serving. This serving contains 17 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 7 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.09 mg of iron, 13.60 mg of calcium, 193 mg of potassium. Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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