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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 10g 50 %
Cholesterol 72mg 24 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.17mcg 1 %
Calcium 20.40mg 2 %
Iron 2.12mg 12 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0


Beef, braised, cooked, select, trimmed to 0
Badges: low carb

Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]4.406 mg28 %
Vitamin B6 0.446 mg34 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin K 1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 20.40 mg2 %
Copper, Cu 0.064 mg7 %
Iron, Fe 2.12 mg12 %
Magnesium, Mg 19.55 mg5 %
Phosphorus, P 142.80 mg20 %
Potassium, K 226.95 mg5 %
Selenium, Se 21.3 mcg39 %
Sodium, Na 54.40 mg2 %
Zinc, Zn 4.64 mg42 %

Proteins and Aminoacids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 21.73 g43 %
  Alanine 1.367 g
  Arginine 1.520 g
  Aspartic acid 2.173 g
  Cystine 0.228 g
  Glutamic acid 3.628 g
  Glycine 1.075 g
  Histidine 0.850 g121 %
  Hydroxyproline 0.149 g
  Isoleucine 1.030 g74 %
  Leucine 1.924 g70 %
  Lysine 2.148 g102 %
  Methionine 0.600 g
  Phenylalanine 0.887 g
  Proline 1.002 g
  Serine 0.921 g
  Threonine 1.043 g99 %
  Tryptophan 0.244 g87 %
  Tyrosine 0.833 g
  Valine 1.102 g61 %
  Phenylalanine + Tyrosine 1.72 g98 %
  Methionine + Cysteine 0.600 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.60 g29 %
  Saturated fatty acids 10.049 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 5.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.611 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.672 g
  Monounsaturated fatty acids 10.941 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.740 g
    Octadecenoic acid 9.776 g
  Polyunsaturated fatty acids 0.948 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.830 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.70 g

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 290 calories per 85 g portion. This portion contains 23 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 10 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 2.12 mg of iron, 20.40 mg of calcium and 227 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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