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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 79mg 26 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 17mg 1 %
Iron 2.4mg 13 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket, calories by source


Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket, percentiles
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]3.549 mg22 %
Pantothenic acid [Vitamin B5]0.486 mg10 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]1.63 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 14.3 mg
Choline 108.7 mg20 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.09 mg10 %
Iron 2.36 mg13 %
Magnesium 18.70 mg4 %
Manganese 0.009 mg0 %
Phosphorus 176.80 mg14 %
Potassium 233.75 mg5 %
Selenium 27.62 mcg50 %
Sodium 48.45 mg2 %
Zinc 6.81 mg62 %

Proteins and Amino acids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket, amino acids
NutrientAmount DV
Protein 28.55 g57 %
  Alanine 1.736 g
  Arginine 1.846 g
  Aspartic acid 2.601 g
  Cystine 0.368 g
  Glutamic acid 4.287 g
  Glycine 1.738 g
  Histidine 0.911 g80 %
  Hydroxyproline 0.300 g
  Isoleucine 1.299 g84 %
  Leucine 2.271 g66 %
  Lysine 2.413 g78 %
  Methionine 0.744 g
  Phenylalanine 1.128 g
  Proline 1.361 g
  Serine 1.125 g
  Threonine 1.141 g70 %
  Tryptophan 0.188 g46 %
  Tyrosine 0.909 g
  Valine 1.416 g72 %
  Phenylalanine + Tyrosine 2.037 g76 %
  Methionine + Cysteine 0.744 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket, fatty acids by type
NutrientAmount DV
Fat 5.754 g7 %
  Saturated fatty acids 2.266 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.384 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.677 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.179 g
  Monounsaturated fatty acids 2.476 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 2.231 g
  Polyunsaturated fatty acids 0.212 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.47 g

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 174 calories per 85 g serving. This serving contains 5.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 2.3 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.36 mg of iron, 17.00 mg of calcium, 234 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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