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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 76mg 25 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 2.3mg 13 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, calories by source


Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, percentiles
Badges: low carb

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]5.069 mg32 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]1.99 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.07 mg8 %
Iron 2.28 mg13 %
Magnesium 22.10 mg5 %
Phosphorus 159.80 mg13 %
Potassium 245.65 mg5 %
Selenium 24.23 mcg44 %
Sodium 57.80 mg3 %
Zinc 5.21 mg47 %

Proteins and Amino acids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 24.89 g50 %
  Alanine 1.759 g
  Arginine 1.998 g
  Aspartic acid 2.870 g
  Cystine 0.299 g
  Glutamic acid 4.818 g
  Glycine 1.273 g
  Histidine 1.124 g98 %
  Hydroxyproline 0.126 g
  Isoleucine 1.373 g89 %
  Leucine 2.558 g75 %
  Lysine 2.870 g93 %
  Methionine 0.786 g
  Phenylalanine 1.173 g
  Proline 1.261 g
  Serine 1.210 g
  Threonine 1.385 g85 %
  Tryptophan 0.325 g80 %
  Tyrosine 1.111 g
  Valine 1.448 g74 %
  Phenylalanine + Tyrosine 2.284 g85 %
  Methionine + Cysteine 0.786 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.014 g21 %
  Saturated fatty acids 6.027 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 3.239 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.390 g
  Monounsaturated fatty acids 6.875 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.442 g
    Octadecenoic acid 6.134 g
  Polyunsaturated fatty acids 0.633 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.524 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.24 g

Foods related to beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

 
 
 
 
 
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 244 calories per 85 g serving. This serving contains 16 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 6 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.28 mg of iron, 18.70 mg of calcium, 246 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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