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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

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Nutrition Facts
Portion Size100 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.1g 36 %
Cholesterol 89mg 30 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 2.7mg 15 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]5.964 mg37 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]2.34 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.08 mg9 %
Iron 2.68 mg15 %
Magnesium 26.00 mg6 %
Phosphorus 188.00 mg15 %
Potassium 289.00 mg6 %
Selenium 28.50 mcg52 %
Sodium 68.00 mg3 %
Zinc 6.13 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.28 g59 %
  Alanine 2.070 g
  Arginine 2.350 g
  Aspartic acid 3.377 g
  Cystine 0.352 g
  Glutamic acid 5.668 g
  Glycine 1.498 g
  Histidine 1.322 g116 %
  Hydroxyproline 0.148 g
  Isoleucine 1.615 g104 %
  Leucine 3.010 g88 %
  Lysine 3.377 g109 %
  Methionine 0.925 g
  Phenylalanine 1.380 g
  Proline 1.483 g
  Serine 1.424 g
  Threonine 1.630 g100 %
  Tryptophan 0.382 g94 %
  Tyrosine 1.307 g
  Valine 1.703 g87 %
  Phenylalanine + Tyrosine 2.687 g100 %
  Methionine + Cysteine 0.925 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 18.840 g24 %
  Saturated fatty acids 7.091 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.811 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.461 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.459 g
  Monounsaturated fatty acids 8.088 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.520 g
    Octadecenoic acid 7.217 g
  Polyunsaturated fatty acids 0.745 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.616 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.05 g

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 287 calories per 100 g serving. This serving contains 19 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 7.1 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.68 mg of iron, 22.00 mg of calcium, 289 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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