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beef

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round

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Nutrition Facts
Portion Size85 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 77mg 26 %
Sodium 39mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 6mg 0 %
Iron 2.4mg 13 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]5.106 mg32 %
Pantothenic acid [Vitamin B5]0.585 mg12 %
Vitamin B6 0.392 mg23 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 14.9 mg
Choline 113.0 mg21 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.08 mg9 %
Iron 2.42 mg13 %
Magnesium 19.55 mg5 %
Manganese 0.011 mg0 %
Phosphorus 188.70 mg15 %
Potassium 245.65 mg5 %
Selenium 36.80 mcg67 %
Sodium 39.10 mg2 %
Zinc 5.07 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.69 g59 %
  Alanine 1.805 g
  Arginine 1.920 g
  Aspartic acid 2.705 g
  Cystine 0.383 g
  Glutamic acid 4.457 g
  Glycine 1.808 g
  Histidine 0.948 g83 %
  Hydroxyproline 0.312 g
  Isoleucine 1.351 g87 %
  Leucine 2.362 g69 %
  Lysine 2.509 g81 %
  Methionine 0.774 g
  Phenylalanine 1.173 g
  Proline 1.415 g
  Serine 1.170 g
  Threonine 1.186 g73 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.946 g
  Valine 1.473 g75 %
  Phenylalanine + Tyrosine 2.119 g79 %
  Methionine + Cysteine 0.774 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.355 g7 %
  Saturated fatty acids 1.868 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.574 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.139 g
  Monounsaturated fatty acids 2.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 2.049 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.00 g

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round contains 175 calories per 85 g serving. This serving contains 5.4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round contains 1.9 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.42 mg of iron, 5.95 mg of calcium, 246 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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