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beef

Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.9g 30 %
Cholesterol 91mg 30 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 2mg 11 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]3.549 mg22 %
Pantothenic acid [Vitamin B5]0.486 mg10 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]1.63 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 12.3 mg
Choline 93.8 mg17 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.08 mg9 %
Fluoride 19.0 mcg
Iron 2.04 mg11 %
Magnesium 16.15 mg4 %
Manganese 0.009 mg0 %
Phosphorus 153.00 mg12 %
Potassium 201.45 mg4 %
Selenium 23.89 mcg43 %
Sodium 41.65 mg2 %
Zinc 5.88 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.62 g49 %
  Alanine 1.497 g
  Arginine 1.592 g
  Aspartic acid 2.243 g
  Cystine 0.318 g
  Glutamic acid 3.697 g
  Glycine 1.499 g
  Histidine 0.786 g69 %
  Hydroxyproline 0.258 g
  Isoleucine 1.120 g72 %
  Leucine 1.958 g57 %
  Lysine 2.081 g67 %
  Methionine 0.641 g
  Phenylalanine 0.972 g
  Proline 1.174 g
  Serine 0.970 g
  Threonine 0.983 g60 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.785 g
  Valine 1.221 g62 %
  Phenylalanine + Tyrosine 1.757 g65 %
  Methionine + Cysteine 0.641 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.764 g19 %
  Saturated fatty acids 5.855 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 3.588 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.718 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 6.359 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.617 g
    Octadecenoic acid 5.718 g
  Polyunsaturated fatty acids 0.546 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.38 g

Foods related to beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket

 
 
 
 
 
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 238 calories per 85 g serving. This serving contains 15 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 5.9 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.04 mg of iron, 14.45 mg of calcium, 201 mg of potassium. Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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