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beef

Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Cholesterol 67mg 22 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 6mg 0 %
Iron 1.6mg 9 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand, calories by source


Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand, percentiles
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Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]2.083 mg13 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.06 mg7 %
Iron 1.56 mg9 %
Magnesium 11.90 mg3 %
Manganese 0.003 mg0 %
Phosphorus 96.05 mg8 %
Potassium 120.70 mg3 %
Selenium 3.06 mcg6 %
Sodium 33.15 mg1 %
Zinc 4.90 mg45 %

Proteins and Amino acids
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand, amino acids
NutrientAmount DV
Protein 24.95 g50 %
  Alanine 1.298 g
  Arginine 1.640 g
  Glutamic acid 3.479 g
  Glycine 1.358 g
  Histidine 0.898 g79 %
  Isoleucine 1.037 g67 %
  Leucine 1.882 g55 %
  Lysine 1.975 g64 %
  Methionine 0.820 g
  Phenylalanine 0.970 g
  Proline 0.801 g
  Serine 0.877 g
  Threonine 0.904 g55 %
  Tryptophan 0.261 g64 %
  Tyrosine 0.839 g
  Valine 1.101 g56 %
  Phenylalanine + Tyrosine 1.809 g67 %
  Methionine + Cysteine 0.820 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.17 g1.23

NutrientAmount DV
Fat 13.915 g18 %
  Saturated fatty acids 4.698 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.166 g
    Hexadecanoic acid 2.785 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.385 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.336 g
  Monounsaturated fatty acids 5.947 g
    Cis-hexadecenoic acid 0.607 g
    Cis-octadecenoic acid 4.929 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.660 g
    Octadecenoic acid 5.119 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.150 g
    Trans-hexadecenoic acid 0.053 g
    Trans-octadecenoic acid 0.190 g
  Polyunsaturated fatty acids 0.433 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.116 g
    Octadecadienoic acid 0.256 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.242 g
    Fatty acids, total trans-monoenoic 0.242 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.65 g

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Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand contains 225 calories per 85 g serving. This serving contains 14 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand contains 4.7 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand contains 13.60 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.56 mg of iron, 5.95 mg of calcium, 121 mg of potassium. Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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