Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand  

Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving202
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 95mg 32 %
Sodium 30mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 7.00mcg 1 %
Calcium 6.00mg 0 %
Iron 2.78mg 15 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand, calories by source


Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand, percentiles
Badges: low carb

Product  Beef, braised, cooked, separable lean only,
brisket point end, imported, New Zealand
Food Category  Beef Products

Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.485 MG22 %
Pantothenic acid0.000 MG0 %
Riboflavin0.117 MG9 %
Thiamin0.015 MG1 %
Vitamin A41.00 IU1 %
    Vitamin A, RAE12.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B121.18 UG49 %
    Vitamin B12, added0.00 UG
Vitamin B60.195 MG15 %
Vitamin C0.0 MG0 %
Vitamin D7.00 IU1 %
    Vitamin D30.20 UG
Vitamin E0.85 MG4 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.85 MG

Minerals
NutrientAmount DV
Calcium, Ca6.00 MG0 %
Copper, Cu0.113 MG13 %
Iron, Fe2.78 MG15 %
Magnesium, Mg20.00 MG5 %
Manganese, Mn0.013 MG1 %
Phosphorus, P167.00 MG24 %
Potassium, K178.00 MG4 %
Selenium, Se5.3 UG10 %
Sodium, Na30.00 MG1 %
Zinc, Zn5.16 MG47 %

Proteins and Aminoacids
NutrientAmount DV
Protein34.51 G69 %
  Alanine1.796 G
  Arginine2.270 G
  Glutamic acid4.813 G
  Glycine1.880 G
  Histidine1.243 G
  Isoleucine1.435 G102 %
  Leucine2.604 G95 %
  Lysine2.732 G130 %
  Methionine1.135 G108 %
  Phenylalanine1.342 G77 %
  Proline1.108 G
  Serine1.213 G
  Threonine1.250 G119 %
  Tryptophan0.362 G129 %
  Tyrosine1.161 G66 %
  Valine1.523 G84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.21 g1.31

NutrientAmount DV
Fat7.05 G9 %
  Saturated fatty acids2.220 G11 %
    Butanoic acid0.000 G
    Decanoic acid0.004 G
    Docosanoic acid0.003 G
    Dodecanoic acid0.004 G
    Eicosanoic acid0.005 G
    Heptadecanoic acid0.078 G
    Hexadecanoic acid1.339 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.646 G
    Octanoic acid0.000 G
    Tetracosanoic acid0.002 G
    Tetradecanoic acid0.139 G
  Monounsaturated fatty acids2.976 G
    Cis-hexadecenoic acid0.308 G
    Cis-octadecenoic acid2.484 G
    Docosenoic acid0.000 G
    Docosenoic cis acid0.000 G
    Eicosenoic acid0.015 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.331 G
    Octadecenoic acid2.560 G
    Pentadecenoic acid0.005 G
    Tetracosenoic cis acid0.003 G
    Tetradecenoic acid0.062 G
    Trans-hexadecenoic acid0.023 G
    Trans-octadecenoic acid0.076 G
  Polyunsaturated fatty acids0.435 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.073 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 G
    Cis,cis-eicosadienoic n-6 acid0.004 G
    Cis,cis-octadecadienoic n-6 acid0.140 G
    Docosahexaenoic n-3 acid0.004 G
    Docosapentaenoic n-3 acid0.046 G
    Eicosadienoic acid0.018 G
    Eicosadienoic n-3 acid0.003 G
    Eicosadienoic n-6 acid0.057 G
    Eicosapentaenoic n-3 acid0.031 G
    Eicosatetraenoic acid0.057 G
    Octadecadienoic CLAs acid0.047 G
    Octadecadienoic acid0.187 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.078 G
    Trans,trans-octadecadienoic acid0.000 G
  Fatty acids, total trans0.099 G
    Fatty acids, total trans-monoenoic0.099 G
    Fatty acids, total trans-polyenoic0.000 G

Sterols
NutrientAmount DV
Cholesterol95.00 MG32 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.83 G
Caffeine0.00 MG
Theobromine0.00 MG
Water58.64 G

Foods related to beef, braised, cooked, separable lean only, brisket point end, imported, new zealand

Beef, braised, cooked, separable lean and fat, brisket point end, imported, New Zealand
Beef, raw, separable lean only, brisket point end, imported, New Zealand
 
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand
Beef, raw, separable lean and fat, brisket point end, imported, New Zealand
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved