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beef

Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck

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Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 55mg 18 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 6.8mg 1 %
Iron 2.6mg 14 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck, calories by source


Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck, percentiles
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Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]3.070 mg19 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]2.86 mcg119 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.10 mg11 %
Iron 2.57 mg14 %
Magnesium 19.55 mg5 %
Manganese 0.000 mg0 %
Phosphorus 198.90 mg16 %
Potassium 249.05 mg5 %
Selenium 21.42 mcg39 %
Sodium 62.05 mg3 %
Zinc 6.66 mg61 %

Proteins and Amino acids
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck, amino acids
NutrientAmount DV
Protein 21.87 g44 %
  Alanine 1.322 g
  Arginine 1.474 g
  Aspartic acid 2.180 g
  Cystine 0.235 g
  Glutamic acid 3.506 g
  Glycine 1.040 g
  Histidine 0.706 g62 %
  Hydroxyproline 0.101 g
  Isoleucine 1.130 g73 %
  Leucine 1.934 g56 %
  Lysine 2.053 g66 %
  Methionine 0.620 g
  Phenylalanine 0.949 g
  Proline 0.925 g
  Serine 0.878 g
  Threonine 1.011 g62 %
  Tryptophan 0.236 g58 %
  Tyrosine 0.802 g
  Valine 1.183 g60 %
  Phenylalanine + Tyrosine 1.751 g65 %
  Methionine + Cysteine 0.620 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck, fatty acids by type
NutrientAmount DV
Fat 4.862 g6 %
  Saturated fatty acids 1.463 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Hexadecanoic acid 0.873 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.521 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.313 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 2.159 g
    Tetradecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.256 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.73 g

Foods related to beef, broiled, cooked, usda choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck

 
 
 
 
 
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck contains 137 calories per 85 g serving. This serving contains 4.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.57 mg of iron, 6.80 mg of calcium, 249 mg of potassium. Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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