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beef

Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.5g 28 %
Cholesterol 52mg 17 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 4.3mg 0 %
Iron 2.8mg 16 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, calories by source


Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, percentiles
Badges: low carb

Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]3.606 mg23 %
Pantothenic acid [Vitamin B5]0.261 mg5 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Choline 77.9 mg14 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.11 mg12 %
Iron 2.83 mg16 %
Magnesium 20.40 mg5 %
Manganese 0.013 mg1 %
Phosphorus 167.45 mg13 %
Potassium 255.00 mg5 %
Selenium 9.27 mcg17 %
Sodium 56.95 mg2 %
Zinc 3.94 mg36 %

Proteins and Amino acids
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, amino acids
NutrientAmount DV
Protein 20.44 g41 %
  Alanine 1.235 g
  Arginine 1.373 g
  Aspartic acid 2.028 g
  Cystine 0.220 g
  Glutamic acid 3.265 g
  Glycine 0.980 g
  Histidine 0.661 g58 %
  Hydroxyproline 0.089 g
  Isoleucine 1.048 g68 %
  Leucine 1.797 g52 %
  Lysine 1.907 g61 %
  Methionine 0.577 g
  Phenylalanine 0.881 g
  Proline 0.866 g
  Serine 0.818 g
  Threonine 0.942 g58 %
  Tryptophan 0.221 g54 %
  Tyrosine 0.745 g
  Valine 1.099 g56 %
  Phenylalanine + Tyrosine 1.626 g60 %
  Methionine + Cysteine 0.577 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, fatty acids by type
NutrientAmount DV
Fat 14.671 g19 %
  Saturated fatty acids 5.482 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.034 g
    Eicosanoic acid 0.014 g
    Hexadecanoic acid 3.419 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.592 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.393 g
  Monounsaturated fatty acids 6.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.537 g
    Octadecenoic acid 6.097 g
    Tetradecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.523 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 51.85 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.42 g

Foods related to beef, broiled, cooked, usda choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin

 
 
 
 
 
Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 219 calories per 85 g serving. This serving contains 15 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 5.5 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.83 mg of iron, 4.25 mg of calcium, 255 mg of potassium. Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, USDA choice, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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