Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin
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Nutrition Facts
Portion Size
85 g
Amount Per Portion
196
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 4.7g
24 %
Cholesterol 50mg
17 %
Sodium 58mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 21g
42 %
Calcium 4.3mg
0 %
Iron 2.9mg
16 %
Potassium 259mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 196 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 4.7 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.87 mg of iron, 4.25 mg of calcium, 259 mg of potassium. Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin belong to 'Beef Products' food category.
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Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
