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beef

Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 50mg 17 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 4.3mg 0 %
Iron 2.9mg 16 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, calories by source


Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, percentiles
Badges: low carb

Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]3.659 mg23 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Choline 79.0 mg14 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.11 mg12 %
Iron 2.87 mg16 %
Magnesium 20.40 mg5 %
Manganese 0.013 mg1 %
Phosphorus 170.00 mg14 %
Potassium 259.25 mg6 %
Selenium 9.18 mcg17 %
Sodium 57.80 mg3 %
Zinc 4.01 mg36 %

Proteins and Aminoacids
Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, amino acids
NutrientAmount DV
Protein 20.72 g41 %
  Alanine 1.253 g
  Arginine 1.392 g
  Aspartic acid 2.058 g
  Cystine 0.223 g
  Glutamic acid 3.312 g
  Glycine 0.992 g
  Histidine 0.670 g59 %
  Hydroxyproline 0.091 g
  Isoleucine 1.064 g69 %
  Leucine 1.823 g53 %
  Lysine 1.935 g62 %
  Methionine 0.586 g
  Phenylalanine 0.894 g
  Proline 0.878 g
  Serine 0.830 g
  Threonine 0.955 g58 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.757 g
  Valine 1.115 g57 %
  Phenylalanine + Tyrosine 1.651 g61 %
  Methionine + Cysteine 0.586 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin, fatty acids by type
NutrientAmount DV
Fat 11.900 g15 %
  Saturated fatty acids 4.698 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.008 g
    Hexadecanoic acid 2.865 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.408 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.371 g
  Monounsaturated fatty acids 5.267 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.441 g
    Octadecenoic acid 4.758 g
    Tetradecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.527 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 0.327 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 50.15 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.12 g

Foods related to beef, broiled, cooked, usda select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin

 
 
 
 
 
Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 196 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 4.7 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.87 mg of iron, 4.25 mg of calcium, 259 mg of potassium. Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, t-bone steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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