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beef

Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.2g 31 %
Cholesterol 57mg 19 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 6mg 0 %
Iron 2.5mg 14 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin, calories by source


Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin, percentiles
Badges: low carb

Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]3.579 mg22 %
Pantothenic acid [Vitamin B5]0.267 mg5 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Choline 77.6 mg14 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.11 mg12 %
Iron 2.50 mg14 %
Magnesium 18.70 mg4 %
Manganese 0.013 mg1 %
Phosphorus 164.05 mg13 %
Potassium 254.15 mg5 %
Selenium 16.66 mcg30 %
Sodium 55.25 mg2 %
Zinc 3.88 mg35 %

Proteins and Aminoacids
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin, amino acids
NutrientAmount DV
Protein 20.37 g41 %
  Alanine 1.231 g
  Arginine 1.367 g
  Aspartic acid 2.020 g
  Cystine 0.219 g
  Glutamic acid 3.252 g
  Glycine 0.977 g
  Histidine 0.659 g58 %
  Hydroxyproline 0.088 g
  Isoleucine 1.044 g67 %
  Leucine 1.789 g52 %
  Lysine 1.898 g61 %
  Methionine 0.575 g
  Phenylalanine 0.878 g
  Proline 0.864 g
  Serine 0.815 g
  Threonine 0.938 g57 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.743 g
  Valine 1.095 g56 %
  Phenylalanine + Tyrosine 1.621 g60 %
  Methionine + Cysteine 0.575 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin, fatty acids by type
NutrientAmount DV
Fat 16.380 g21 %
  Saturated fatty acids 6.180 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.012 g
    Hexadecanoic acid 3.851 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.822 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.433 g
  Monounsaturated fatty acids 7.353 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 6.666 g
    Tetradecenoic acid 0.082 g
  Polyunsaturated fatty acids 0.587 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.46 g

Foods related to beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin

 
 
 
 
 
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin contains 235 calories per 85 g serving. This serving contains 16 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin contains 6.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.50 mg of iron, 5.95 mg of calcium, 254 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, porterhouse steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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