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beef

Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.9g 25 %
Cholesterol 58mg 19 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 10mg 1 %
Iron 3.1mg 17 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin, calories by source


Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin, percentiles
Badges: low carb

Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]3.591 mg22 %
Pantothenic acid [Vitamin B5]0.501 mg10 %
Vitamin B6 0.377 mg22 %
Vitamin B12 [Cobalamin]2.41 mcg100 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Betaine 12.8 mg
Choline 97.1 mg18 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.13 mg14 %
Iron 3.09 mg17 %
Magnesium 22.10 mg5 %
Manganese 0.000 mg0 %
Phosphorus 225.25 mg18 %
Potassium 371.45 mg8 %
Selenium 8.76 mcg16 %
Sodium 61.20 mg3 %
Zinc 5.99 mg54 %

Proteins and Amino acids
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin, amino acids
NutrientAmount DV
Protein 25.47 g51 %
  Alanine 1.539 g
  Arginine 1.715 g
  Aspartic acid 2.537 g
  Cystine 0.274 g
  Glutamic acid 4.081 g
  Glycine 1.214 g
  Histidine 0.822 g72 %
  Hydroxyproline 0.116 g
  Isoleucine 1.313 g85 %
  Leucine 2.249 g66 %
  Lysine 2.388 g77 %
  Methionine 0.722 g
  Phenylalanine 1.103 g
  Proline 1.078 g
  Serine 1.022 g
  Threonine 1.176 g72 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.932 g
  Valine 1.376 g70 %
  Phenylalanine + Tyrosine 2.035 g76 %
  Methionine + Cysteine 0.722 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin, fatty acids by type
NutrientAmount DV
Fat 12.903 g17 %
  Saturated fatty acids 4.851 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.016 g
    Hexadecanoic acid 3.068 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.434 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.309 g
  Monounsaturated fatty acids 6.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.439 g
    Octadecenoic acid 6.048 g
    Tetradecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.457 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 0.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 57.80 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.92 g

Foods related to beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin

 
 
 
 
 
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 225 calories per 85 g serving. This serving contains 13 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 4.9 g of saturated fat and 58 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.09 mg of iron, 10.20 mg of calcium, 371 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip steak, bottom sirloin butt, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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