Beef, broiled, cooked, select, trimmed to 0  

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin

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Nutrition Facts
Serving Size100 g
Amount Per Serving177
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 2.8g 14 %
Cholesterol 80mg 27 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 4.00mg 0 %
Iron 3.66mg 20 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, broiled, cooked, select, trimmed to 0


Beef, broiled, cooked, select, trimmed to 0
Badges: low carb

Product  Beef, broiled, cooked, select, trimmed to 0" fat,
separable lean only, t-bone steak,
short loin
Food Category  Beef Products

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline99.0 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.630 mg29 %
Pantothenic acid0.330 mg7 %
Riboflavin0.250 mg19 %
Thiamin0.110 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.27 mcg95 %
    Vitamin B12, added0.00 mcg
Vitamin B60.390 mg30 %
Vitamin C0.0 mg0 %
Vitamin E0.14 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.14 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.143 mg16 %
Iron, Fe3.66 mg20 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.016 mg1 %
Phosphorus, P215.00 mg31 %
Potassium, K327.00 mg7 %
Selenium, Se10.0 mcg18 %
Sodium, Na71.00 mg3 %
Zinc, Zn5.11 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.00 g52 %
  Alanine1.568 g
  Arginine1.752 g
  Aspartic acid2.375 g
  Cystine0.291 g
  Glutamic acid4.168 g
  Glycine1.419 g
  Histidine0.890 g
  Hydroxyproline0.120 g
  Isoleucine1.169 g84 %
  Leucine2.299 g84 %
  Lysine2.440 g116 %
  Methionine0.738 g70 %
  Phenylalanine1.127 g64 %
  Proline1.148 g
  Serine0.994 g
  Threonine1.136 g108 %
  Tryptophan0.291 g104 %
  Tyrosine0.953 g54 %
  Valine1.265 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, broiled, cooked, select, trimmed to 0
NutrientAmount DV
Fat7.36 g9 %
  Saturated fatty acids2.820 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.010 g
    Hexadecanoic acid1.675 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.925 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.210 g
  Monounsaturated fatty acids3.340 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.210 g
    Octadecenoic acid3.060 g
    Tetradecenoic acid0.070 g
  Polyunsaturated fatty acids0.380 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid0.240 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Cholesterol80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Water63.73 g

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Nutrition facts for Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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