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beef

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 68mg 23 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 3.4mg 0 %
Iron 3.1mg 17 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin, calories by source


Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin, percentiles
Badges: low carb

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]3.936 mg25 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.331 mg19 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Choline 84.2 mg15 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.12 mg13 %
Iron 3.11 mg17 %
Magnesium 22.10 mg5 %
Manganese 0.014 mg1 %
Phosphorus 182.75 mg15 %
Potassium 277.95 mg6 %
Selenium 8.50 mcg15 %
Sodium 60.35 mg3 %
Zinc 4.34 mg39 %

Proteins and Amino acids
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin, amino acids
NutrientAmount DV
Protein 22.10 g44 %
  Alanine 1.333 g
  Arginine 1.489 g
  Aspartic acid 2.019 g
  Cystine 0.247 g
  Glutamic acid 3.543 g
  Glycine 1.206 g
  Histidine 0.757 g66 %
  Hydroxyproline 0.102 g
  Isoleucine 0.994 g64 %
  Leucine 1.954 g57 %
  Lysine 2.074 g67 %
  Methionine 0.627 g
  Phenylalanine 0.958 g
  Proline 0.976 g
  Serine 0.845 g
  Threonine 0.966 g59 %
  Tryptophan 0.247 g61 %
  Tyrosine 0.810 g
  Valine 1.075 g55 %
  Phenylalanine + Tyrosine 1.768 g66 %
  Methionine + Cysteine 0.627 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin, fatty acids by type
NutrientAmount DV
Fat 6.256 g8 %
  Saturated fatty acids 2.397 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Hexadecanoic acid 1.424 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.786 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.839 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 2.601 g
    Tetradecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.323 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.204 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.17 g

Foods related to beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin

 
 
 
 
 
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin contains 150 calories per 85 g serving. This serving contains 6.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin contains 2.4 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.11 mg of iron, 3.40 mg of calcium, 278 mg of potassium. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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