Printed from https://www.nutritionvalue.org
beef

Beef, cooked, breakfast strips, cured

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion449
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 14g 70 %
Cholesterol 119mg 40 %
Sodium 2253mg 98 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.2mcg 1 %
Calcium 9mg 1 %
Iron 3.1mg 17 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, cooked, breakfast strips, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]6.470 mg40 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]3.45 mcg144 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
  Vitamin D3 0.20 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Betaine 15.7 mg
Choline 119.2 mg22 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.12 mg13 %
Iron 3.14 mg17 %
Magnesium 27.00 mg6 %
Manganese 0.017 mg1 %
Phosphorus 236.00 mg19 %
Potassium 412.00 mg9 %
Selenium 26.80 mcg49 %
Sodium 2253.00 mg98 %
Zinc 6.37 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.30 g63 %
  Alanine 2.254 g
  Arginine 1.933 g
  Aspartic acid 3.065 g
  Cystine 0.401 g
  Glutamic acid 5.098 g
  Glycine 2.614 g
  Histidine 0.997 g87 %
  Isoleucine 1.352 g87 %
  Leucine 2.299 g67 %
  Lysine 2.399 g77 %
  Methionine 0.726 g
  Phenylalanine 1.127 g
  Proline 2.254 g
  Serine 1.262 g
  Threonine 1.182 g72 %
  Tryptophan 0.285 g70 %
  Tyrosine 1.022 g
  Valine 1.377 g70 %
  Phenylalanine + Tyrosine 2.149 g80 %
  Methionine + Cysteine 0.726 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.40 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.400 g44 %
  Saturated fatty acids 14.350 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.130 g
    Dodecanoic acid 0.100 g
    Hexadecanoic acid 7.660 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.480 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.220 g
  Monounsaturated fatty acids 16.850 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.270 g
    Octadecenoic acid 14.580 g
  Polyunsaturated fatty acids 1.580 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.250 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.330 g

Sterols
NutrientAmount DV
Cholesterol 119.00 mg40 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.20 g

Foods related to beef, cooked, breakfast strips, cured

 
 
 
 
 
Beef, cooked, breakfast strips, cured contains 449 calories per 100 g serving. This serving contains 34 g of fat, 31 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, breakfast strips, cured contains 14 g of saturated fat and 119 mg of cholesterol per serving. 100 g of Beef, cooked, breakfast strips, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 3.14 mg of iron, 9.00 mg of calcium, 412 mg of potassium. Beef, cooked, breakfast strips, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, cooked, breakfast strips, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved