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beef

Beef, cooked in fat, chipped, dried

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Nutrition Facts
Portion Size128 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.9g 30 %
Cholesterol 104mg 35 %
Sodium 3229mg 140 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.1g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 9mg 1 %
Iron 2.8mg 16 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked in fat, chipped, dried, calories by source


Beef, cooked in fat, chipped, dried, percentiles
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Beef, cooked in fat, chipped, dried nutrition facts and analysis per 1 cup, diced (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.978 mg37 %
Vitamin B6 0.447 mg26 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.52 mcg3 %
  Folate, food 11.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 8.96 mg1 %
Copper 0.09 mg10 %
Iron 2.80 mg16 %
Magnesium 21.76 mg5 %
Phosphorus 209.92 mg17 %
Potassium 272.64 mg6 %
Selenium 37.50 mcg68 %
Sodium 3229.44 mg140 %
Zinc 5.72 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.99 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.20 g1 %
  Fiber 0.00 g0 %
  Sugars 3.12 g
  Net carbs 3.2 g

Fats and Fatty Acids
Beef, cooked in fat, chipped, dried, fatty acids by type
NutrientAmount DV
Fat 14.490 g19 %
  Saturated fatty acids 5.901 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 3.596 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.992 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.241 g
  Monounsaturated fatty acids 6.496 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.123 g
    Hexadecenoic acid 0.421 g
    Octadecenoic acid 5.929 g
  Polyunsaturated fatty acids 1.453 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.313 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.128 g

Sterols
NutrientAmount DV
Cholesterol 103.68 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.27 g

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Beef, cooked in fat, chipped, dried contains 288 calories per 128 g serving. This serving contains 14 g of fat, 36 g of protein and 3.2 g of carbohydrate. The latter is 3.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked in fat, chipped, dried contains 5.9 g of saturated fat and 104 mg of cholesterol per serving. 128 g of Beef, cooked in fat, chipped, dried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.80 mg of iron, 8.96 mg of calcium, 273 mg of potassium. Beef, cooked in fat, chipped, dried belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Beef, cooked in fat, chipped, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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