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Beef, grilled, cooked, all grades, trimmed to 0  

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck

Shop for chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled beef on Amazon
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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 182
% Daily Value
Total Fat 7.7g 12 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Beef, grilled, cooked, all grades, trimmed to 0


Beef, grilled, cooked, all grades, trimmed to 0
Badges: low carb
Product  Beef, grilled, cooked, all grades, trimmed to 0" fat,
separable lean and fat, shoulder top and center steaks,
shoulder clod, chuck
Food Category  Beef Products

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine14.2 mg
Choline99.0 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin5.273 mg26 %
Pantothenic acid0.839 mg8 %
Riboflavin0.294 mg17 %
Thiamin0.075 mg5 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.95 mcg82 %
Vitamin B60.576 mg29 %
Vitamin C0.0 mg0 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.089 mg4 %
Iron, Fe2.79 mg16 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.015 mg1 %
Phosphorus, P232.00 mg23 %
Potassium, K361.00 mg8 %
Selenium, Se41.5 mcg59 %
Sodium, Na60.00 mg3 %
Zinc, Zn7.09 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.30 g53 %
  Alanine1.599 g
  Arginine1.700 g
  Aspartic acid2.395 g
  Cystine0.339 g
  Glutamic acid3.948 g
  Glycine1.601 g
  Histidine0.839 g
  Hydroxyproline0.276 g
  Isoleucine1.196 g85 %
  Leucine2.092 g77 %
  Lysine2.222 g106 %
  Methionine0.685 g65 %
  Phenylalanine1.039 g59 %
  Proline1.254 g
  Serine1.036 g
  Threonine1.051 g100 %
  Tryptophan0.173 g62 %
  Tyrosine0.838 g48 %
  Valine1.305 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, grilled, cooked, all grades, trimmed to 0
NutrientAmount DV
Fat7.66 g12 %
  Saturated fatty acids2.765 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.070 g
    Hexadecanoic acid1.658 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.808 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.029 g
    Tetradecanoic acid0.201 g
  Monounsaturated fatty acids3.044 g
    Cis-octadecenoic acid2.539 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.226 g
    Octadecenoic acid2.758 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.053 g
    Trans-octadecenoic acid0.219 g
  Polyunsaturated fatty acids0.395 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.013 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.275 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid0.331 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
    Trans,trans-octadecadienoic acid0.056 g
  Fatty acids, total trans0.275 g
    Fatty acids, total trans-monoenoic0.219 g
    Fatty acids, total trans-polyenoic0.056 g

Sterols
NutrientAmount DV
Cholesterol76.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.04 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-41.8 mcg
Theobromine0.00 mg
Water64.88 g

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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