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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.3g	22 %

Cholesterol 71mg	24 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 5.1mg	0 %

Iron 2.5mg	14 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	3.258 mg	20 %
Pantothenic acid [Vitamin B5]	0.802 mg	16 %
Vitamin B6	0.329 mg	19 %
Vitamin B12 [Cobalamin]	5.01 mcg	209 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Vitamin K2 [Menaquinone]	2.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.3 mg
Choline	90.8 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.11 mg	12 %
Iron	2.45 mg	14 %
Magnesium	19.55 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	172.55 mg	14 %
Potassium	273.70 mg	6 %
Selenium	32.13 mcg	58 %
Sodium	65.45 mg	3 %
Zinc	7.69 mg	70 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.19 g	42 %
Alanine	1.359 g
Arginine	1.445 g
Aspartic acid	2.036 g
Cystine	0.288 g
Glutamic acid	3.356 g
Glycine	1.361 g
Histidine	0.713 g	62 %
Hydroxyproline	0.235 g
Isoleucine	1.017 g	66 %
Leucine	1.778 g	52 %
Lysine	1.889 g	61 %
Methionine	0.582 g
Phenylalanine	0.883 g
Proline	1.066 g
Serine	0.881 g
Threonine	0.893 g	55 %
Tryptophan	0.147 g	36 %
Tyrosine	0.712 g
Valine	1.109 g	57 %
Phenylalanine + Tyrosine	1.595 g	59 %
Methionine + Cysteine	0.582 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.33 g	16.50

Nutrient

Amount

10.871 g

14 %

4.331 g

22 %

0.000 g

Docosanoic acid

0.000 g

0.009 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.116 g

2.485 g

0.000 g

1.355 g

0.000 g

Pentadecanoic acid

0.046 g

0.320 g

4.530 g

Cis-octadecenoic acid

3.788 g

0.014 g

Heptadecenoic acid

0.000 g

0.307 g

4.136 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.073 g

Trans-octadecenoic acid

0.348 g

0.479 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.33 g

Eicosadienoic acid

0.000 g

0.043 g

0.417 g

0.000 g

0.017 g

Trans,trans-octadecadienoic acid

0.088 g

0.435 g

Fatty acids, total trans-monoenoic

0.348 g

Fatty acids, total trans-polyenoic

0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.55 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.73 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck contains 189 calories per 85 g serving. This serving contains 11 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck contains 4.3 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.45 mg of iron, 5.10 mg of calcium, 274 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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