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beef

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet

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Nutrition Facts
Portion Size85 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 70mg 23 %
Sodium 48mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 5.1mg 0 %
Iron 2.4mg 13 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet, calories by source


Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet, percentiles
Badges: low carb

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]4.944 mg31 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]2.76 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.08 mg9 %
Iron 2.35 mg13 %
Magnesium 23.80 mg6 %
Phosphorus 222.70 mg18 %
Potassium 348.50 mg7 %
Selenium 29.32 mcg53 %
Sodium 47.60 mg2 %
Zinc 6.13 mg56 %

Proteins and Amino acids
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet, amino acids
NutrientAmount DV
Protein 24.45 g49 %
  Alanine 1.595 g
  Arginine 1.793 g
  Aspartic acid 2.582 g
  Cystine 0.269 g
  Glutamic acid 4.359 g
  Glycine 1.152 g
  Histidine 0.992 g87 %
  Hydroxyproline 0.123 g
  Isoleucine 1.247 g80 %
  Leucine 2.300 g67 %
  Lysine 2.570 g83 %
  Methionine 0.710 g
  Phenylalanine 1.065 g
  Proline 1.122 g
  Serine 1.085 g
  Threonine 1.256 g77 %
  Tryptophan 0.300 g73 %
  Tyrosine 0.998 g
  Valine 1.317 g67 %
  Phenylalanine + Tyrosine 2.063 g77 %
  Methionine + Cysteine 0.710 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.14 g

Fats and Fatty Acids
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.22 g18.33

NutrientAmount DV
Fat 7.820 g10 %
  Saturated fatty acids 2.724 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 1.513 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.001 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 3.368 g
    Cis-octadecenoic acid 2.661 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.060 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 2.999 g
    Tetradecenoic acid 0.031 g
    Trans-octadecenoic acid 0.338 g
  Polyunsaturated fatty acids 0.295 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.338 g
    Fatty acids, total trans-monoenoic 0.338 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.63 g

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 169 calories per 85 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 2.7 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.35 mg of iron, 5.10 mg of calcium, 349 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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