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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 3.2g	16 %

Cholesterol 81mg	27 %

Sodium 74mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.7mg	15 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	3.689 mg	23 %
Pantothenic acid [Vitamin B5]	0.871 mg	17 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	4.40 mcg	183 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	16.9 mg
Choline	89.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.11 mg	12 %
Iron	2.67 mg	15 %
Magnesium	19.55 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	190.40 mg	15 %
Potassium	331.50 mg	7 %
Selenium	26.69 mcg	49 %
Sodium	73.95 mg	3 %
Zinc	8.35 mg	76 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.93 g	48 %
Alanine	1.383 g
Arginine	1.609 g
Aspartic acid	2.203 g
Cystine	0.255 g
Glutamic acid	3.897 g
Glycine	1.066 g
Histidine	0.790 g	69 %
Hydroxyproline	0.121 g
Isoleucine	1.048 g	68 %
Leucine	1.981 g	58 %
Lysine	2.153 g	69 %
Methionine	0.698 g
Phenylalanine	0.932 g
Proline	0.985 g
Serine	0.940 g
Threonine	1.084 g	66 %
Tryptophan	0.275 g	67 %
Tyrosine	0.848 g
Valine	1.107 g	56 %
Phenylalanine + Tyrosine	1.78 g	66 %
Methionine + Cysteine	0.698 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.35 g	29.17

Nutrient

Amount

7.846 g

10 %

3.205 g

16 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.095 g

1.768 g

0.000 g

1.136 g

0.000 g

Tetracosanoic acid

0.012 g

0.194 g

3.833 g

Cis-octadecenoic acid

3.159 g

0.000 g

0.005 g

Heptadecenoic acid

0.071 g

0.243 g

3.474 g

Tetradecenoic acid

0.041 g

Trans-octadecenoic acid

0.314 g

18:1-11 t (18:1t n-7)

0.211 g

0.442 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.35 g

0.001 g

0.000 g

0.001 g

0.059 g

Octadecadienoic CLAs acid

0.024 g

0.373 g

0.000 g

0.009 g

0.314 g

Fatty acids, total trans-monoenoic

0.314 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.75 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.79 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 167 calories per 85 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 3.2 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.67 mg of iron, 11.90 mg of calcium, 332 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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