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beef

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 67mg 22 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.1mcg 0 %
Calcium 5.1mg 0 %
Iron 2.5mg 14 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]5.250 mg33 %
Vitamin B6 0.521 mg31 %
Vitamin B12 [Cobalamin]3.10 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.09 mg10 %
Iron 2.46 mg14 %
Magnesium 23.80 mg6 %
Phosphorus 217.60 mg17 %
Potassium 337.45 mg7 %
Selenium 28.22 mcg51 %
Sodium 50.15 mg2 %
Zinc 6.32 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.99 g52 %
  Alanine 1.696 g
  Arginine 1.906 g
  Aspartic acid 2.745 g
  Cystine 0.285 g
  Glutamic acid 4.633 g
  Glycine 1.224 g
  Histidine 1.055 g92 %
  Hydroxyproline 0.131 g
  Isoleucine 1.325 g85 %
  Leucine 2.445 g71 %
  Lysine 2.732 g88 %
  Methionine 0.755 g
  Phenylalanine 1.132 g
  Proline 1.193 g
  Serine 1.153 g
  Threonine 1.335 g82 %
  Tryptophan 0.319 g78 %
  Tyrosine 1.061 g
  Valine 1.401 g71 %
  Phenylalanine + Tyrosine 2.193 g81 %
  Methionine + Cysteine 0.755 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.11 g15.71

NutrientAmount DV
Fat 4.564 g6 %
  Saturated fatty acids 1.533 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.046 g
    Hexadecanoic acid 0.922 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.458 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 2.123 g
    Cis-octadecenoic acid 1.708 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.031 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 1.947 g
    Tetradecenoic acid 0.015 g
    Trans-octadecenoic acid 0.240 g
  Polyunsaturated fatty acids 0.141 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.240 g
    Fatty acids, total trans-monoenoic 0.240 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.48 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin

 
 
 
 
 
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 145 calories per 85 g serving. This serving contains 4.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 1.5 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.46 mg of iron, 5.10 mg of calcium, 337 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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