Printed from https://www.nutritionvalue.org
beef

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.1g 25 %
Cholesterol 76mg 25 %
Sodium 62mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 10mg 1 %
Iron 2.8mg 16 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck, calories by source


Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck, percentiles
Badges: low carb

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]3.039 mg19 %
Pantothenic acid [Vitamin B5]0.731 mg15 %
Vitamin B6 0.336 mg20 %
Vitamin B12 [Cobalamin]2.94 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 18.1 mg
Choline 75.8 mg14 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.09 mg10 %
Iron 2.78 mg15 %
Magnesium 19.55 mg5 %
Manganese 0.014 mg1 %
Phosphorus 173.40 mg14 %
Potassium 266.05 mg6 %
Selenium 27.11 mcg49 %
Sodium 62.05 mg3 %
Zinc 8.21 mg75 %

Proteins and Amino acids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck, amino acids
NutrientAmount DV
Protein 22.18 g44 %
  Alanine 1.265 g
  Arginine 1.460 g
  Aspartic acid 1.989 g
  Cystine 0.233 g
  Glutamic acid 3.508 g
  Glycine 1.011 g
  Histidine 0.718 g63 %
  Hydroxyproline 0.151 g
  Isoleucine 0.944 g61 %
  Leucine 1.784 g52 %
  Lysine 1.940 g63 %
  Methionine 0.630 g
  Phenylalanine 0.844 g
  Proline 0.911 g
  Serine 0.852 g
  Threonine 0.976 g60 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.765 g
  Valine 1.002 g51 %
  Phenylalanine + Tyrosine 1.609 g60 %
  Methionine + Cysteine 0.630 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.34 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.34 g

Fats and Fatty Acids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.53 g23.09

NutrientAmount DV
Fat 12.248 g16 %
  Saturated fatty acids 5.069 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.154 g
    Hexadecanoic acid 2.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.336 g
  Monounsaturated fatty acids 5.967 g
    Cis-hexadecenoic acid 0.386 g
    Cis-octadecenoic acid 4.637 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.109 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 5.386 g
    Tetradecenoic acid 0.065 g
    Trans-octadecenoic acid 0.750 g
    18:1-11 t (18:1t n-7) 0.478 g
  Polyunsaturated fatty acids 0.685 g
    α-linolenic acid n-3 (ALA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.53 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic CLAs acid 0.049 g
    Octadecadienoic acid 0.582 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.750 g
    Fatty acids, total trans-monoenoic 0.750 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.40 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, denver cut, boneless, under blade center steak, chuck

 
 
 
 
 
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 201 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 5.1 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.78 mg of iron, 10.20 mg of calcium, 266 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved