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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 73mg	24 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 2.8mg	16 %

Potassium 362mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	7.833 mg	49 %
Pantothenic acid [Vitamin B5]	0.412 mg	8 %
Vitamin B6	0.754 mg	44 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	13.3 mg
Choline	76.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	15.30 mg	1 %
Copper	0.06 mg	7 %
Iron	2.77 mg	15 %
Magnesium	14.45 mg	3 %
Manganese	0.005 mg	0 %
Phosphorus	259.25 mg	21 %
Potassium	362.10 mg	8 %
Selenium	25.75 mcg	47 %
Sodium	66.30 mg	3 %
Zinc	4.44 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.60 g	51 %
Alanine	1.727 g
Arginine	1.886 g
Aspartic acid	2.699 g
Cystine	0.281 g
Glutamic acid	4.545 g
Glycine	1.378 g
Histidine	1.028 g	90 %
Hydroxyproline	0.191 g
Isoleucine	1.298 g	84 %
Leucine	2.386 g	70 %
Lysine	2.642 g	85 %
Methionine	0.753 g
Phenylalanine	1.114 g
Proline	1.245 g
Serine	1.142 g
Threonine	1.310 g	80 %
Tryptophan	0.314 g	77 %
Tyrosine	1.034 g
Valine	1.396 g	71 %
Phenylalanine + Tyrosine	2.148 g	80 %
Methionine + Cysteine	0.753 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.18 g	7.70

Nutrient

Amount

3.927 g

5 %

1.504 g

8 %

0.000 g

0.004 g

0.003 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.042 g

0.865 g

0.000 g

0.479 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.002 g

0.092 g

1.771 g

Cis-hexadecenoic acid

0.120 g

Cis-octadecenoic acid

1.424 g

0.000 g

0.009 g

Heptadecenoic acid

0.033 g

0.129 g

1.576 g

Tetradecenoic acid

0.025 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.152 g

0.261 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.16 g

0.001 g

0.010 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-6 acid

0.015 g

0.002 g

0.037 g

Octadecadienoic CLAs acid

0.014 g

0.189 g

0.000 g

0.006 g

Trans-octadecadienoic acid

0.018 g

0.180 g

Fatty acids, total trans-monoenoic

0.161 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.10 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.48 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round contains 145 calories per 85 g serving. This serving contains 3.9 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round contains 1.5 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.77 mg of iron, 15.30 mg of calcium, 362 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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