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beef

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round

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Nutrition Facts
Portion Size85 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 72mg 24 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 2.8mg 16 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round, calories by source


Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round, percentiles
Badges: low carb

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]7.870 mg49 %
Pantothenic acid [Vitamin B5]0.413 mg8 %
Vitamin B6 0.757 mg45 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Betaine 13.3 mg
Choline 77.2 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 15.30 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 2.78 mg15 %
Magnesium, Mg 14.45 mg3 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 260.95 mg21 %
Potassium, K 364.65 mg8 %
Selenium, Se 25.84 mcg47 %
Sodium, Na 66.30 mg3 %
Zinc, Zn 4.46 mg41 %

Proteins and Aminoacids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round, amino acids
NutrientAmount DV
Protein 25.70 g51 %
  Alanine 1.765 g
  Arginine 1.975 g
  Aspartic acid 2.846 g
  Cystine 0.295 g
  Glutamic acid 4.825 g
  Glycine 1.272 g
  Histidine 1.082 g95 %
  Hydroxyproline 0.143 g
  Isoleucine 1.384 g89 %
  Leucine 2.536 g74 %
  Lysine 2.823 g91 %
  Methionine 0.785 g
  Phenylalanine 1.178 g
  Proline 1.234 g
  Serine 1.196 g
  Threonine 1.391 g85 %
  Tryptophan 0.335 g82 %
  Tyrosine 1.102 g
  Valine 1.464 g75 %
  Phenylalanine + Tyrosine 2.28 g85 %
  Methionine + Cysteine 0.785 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.17 g7.22

NutrientAmount DV
Fat 3.494 g4 %
  Saturated fatty acids 1.328 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.419 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 1.573 g
    Cis-hexadecenoic acid 0.105 g
    Cis-octadecenoic acid 1.273 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 1.403 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.129 g
  Polyunsaturated fatty acids 0.246 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.174 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.153 g
    Fatty acids, total trans-monoenoic 0.137 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.71 g

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 141 calories per 85 g serving. This serving contains 3.5 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 1.3 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 15.30 mg of calcium, 365 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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