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beef

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

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Nutrition Facts
Portion Size85 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 79mg 26 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 2.1mg 12 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, calories by source


Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, percentiles
Badges: low carb

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]5.410 mg34 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]2.63 mcg110 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 11.5 mg
Choline 52.2 mg9 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.09 mg10 %
Iron 2.13 mg12 %
Magnesium 19.55 mg5 %
Manganese 0.091 mg4 %
Phosphorus 142.80 mg11 %
Potassium 253.30 mg5 %
Selenium 28.65 mcg52 %
Sodium 54.40 mg2 %
Zinc 6.92 mg63 %

Proteins and Amino acids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, amino acids
NutrientAmount DV
Protein 25.13 g50 %
  Alanine 1.567 g
  Arginine 1.753 g
  Aspartic acid 2.525 g
  Cystine 0.262 g
  Glutamic acid 4.282 g
  Glycine 1.129 g
  Histidine 0.961 g84 %
  Hydroxyproline 0.127 g
  Isoleucine 1.228 g79 %
  Leucine 2.250 g66 %
  Lysine 2.506 g81 %
  Methionine 0.697 g
  Phenylalanine 1.045 g
  Proline 1.096 g
  Serine 1.062 g
  Threonine 1.234 g76 %
  Tryptophan 0.297 g73 %
  Tyrosine 0.978 g
  Valine 1.300 g66 %
  Phenylalanine + Tyrosine 2.023 g75 %
  Methionine + Cysteine 0.697 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.40 g17.95

NutrientAmount DV
Fat 11.662 g15 %
  Saturated fatty acids 4.046 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.126 g
    Hexadecanoic acid 2.343 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.228 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.051 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.277 g
  Monounsaturated fatty acids 5.175 g
    Cis-hexadecenoic acid 0.417 g
    Cis-octadecenoic acid 4.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.111 g
    Hexadecenoic acid 0.428 g
    Octadecenoic acid 4.504 g
    Pentadecenoic acid 0.041 g
    Tetradecenoic acid 0.080 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.479 g
  Polyunsaturated fatty acids 0.507 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic CLAs acid 0.031 g
    Octadecadienoic acid 0.411 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.495 g
    Fatty acids, total trans-monoenoic 0.491 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.88 g

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 206 calories per 85 g serving. This serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 4 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.13 mg of iron, 5.95 mg of calcium, 253 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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