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Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	266
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 9g	45 %

Cholesterol 71mg	24 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 19mg	1 %

Iron 2mg	11 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	4.039 mg	25 %
Pantothenic acid [Vitamin B5]	0.482 mg	10 %
Vitamin B6	0.383 mg	23 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	10.8 mg
Choline	41.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	18.70 mg	1 %
Copper	0.06 mg	7 %
Iron	1.95 mg	11 %
Magnesium	18.70 mg	4 %
Manganese	0.062 mg	3 %
Phosphorus	132.60 mg	11 %
Potassium	205.70 mg	4 %
Selenium	20.14 mcg	37 %
Sodium	51.00 mg	2 %
Zinc	4.31 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.30 g	39 %
Alanine	1.193 g
Arginine	1.303 g
Aspartic acid	1.865 g
Cystine	0.195 g
Glutamic acid	3.140 g
Glycine	0.952 g
Histidine	0.711 g	62 %
Hydroxyproline	0.132 g
Isoleucine	0.897 g	58 %
Leucine	1.649 g	48 %
Lysine	1.826 g	59 %
Methionine	0.520 g
Phenylalanine	0.770 g
Proline	0.860 g
Serine	0.789 g
Threonine	0.905 g	55 %
Tryptophan	0.217 g	53 %
Tyrosine	0.714 g
Valine	0.964 g	49 %
Phenylalanine + Tyrosine	1.484 g	55 %
Methionine + Cysteine	0.520 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.67 g	15.16

Nutrient

Amount

20.995 g

27 %

8.981 g

45 %

0.000 g

0.014 g

0.017 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.283 g

4.771 g

0.000 g

3.149 g

0.000 g

Pentadecanoic acid

0.120 g

Tetracosanoic acid

0.010 g

0.601 g

9.877 g

Cis-hexadecenoic acid

0.617 g

Cis-octadecenoic acid

7.586 g

0.000 g

0.042 g

Heptadecenoic acid

0.181 g

0.670 g

8.821 g

Pentadecenoic acid

0.037 g

Tetradecenoic acid

0.127 g

Trans-hexadecenoic acid

0.053 g

Trans-octadecenoic acid

1.236 g

0.938 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.64 g

0.001 g

0.011 g

Eicosadienoic acid

0.022 g

Eicosadienoic n-6 acid

0.022 g

0.002 g

0.049 g

Octadecadienoic CLAs acid

0.088 g

0.814 g

0.000 g

0.033 g

Trans-octadecadienoic acid

0.082 g

1.371 g

Fatty acids, total trans-monoenoic

1.289 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.55 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.51 g

Foods related to beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak

Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak contains 266 calories per 85 g serving. This serving contains 21 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak contains 9 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.95 mg of iron, 18.70 mg of calcium, 206 mg of potassium. Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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