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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 2.6g	13 %

Cholesterol 82mg	27 %

Sodium 87mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 6mg	0 %

Iron 3.6mg	20 %

Potassium 383mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.444 mg	34 %
Niacin [Vitamin B3]	4.718 mg	29 %
Vitamin B6	0.476 mg	28 %
Vitamin B12 [Cobalamin]	3.41 mcg	142 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.14 mg	16 %
Iron	3.56 mg	20 %
Magnesium	27.00 mg	6 %
Phosphorus	242.00 mg	19 %
Potassium	383.00 mg	8 %
Selenium	36.20 mcg	66 %
Sodium	87.00 mg	4 %
Zinc	11.04 mg	100 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.39 g	59 %
Alanine	1.958 g
Arginine	2.222 g
Aspartic acid	3.194 g
Cystine	0.333 g
Glutamic acid	5.361 g
Glycine	1.417 g
Histidine	1.250 g	109 %
Hydroxyproline	0.148 g
Isoleucine	1.528 g	98 %
Leucine	2.847 g	83 %
Lysine	3.194 g	103 %
Methionine	0.875 g
Phenylalanine	1.305 g
Proline	1.403 g
Serine	1.347 g
Threonine	1.542 g	94 %
Tryptophan	0.361 g	88 %
Tyrosine	1.236 g
Valine	1.611 g	82 %
Phenylalanine + Tyrosine	2.541 g	94 %
Methionine + Cysteine	0.875 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.19 g	11.88

Nutrient

Amount

7.610 g

10 %

2.588 g

13 %

0.000 g

0.004 g

0.006 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.049 g

1.394 g

0.000 g

1.009 g

0.000 g

Tetracosanoic acid

0.012 g

0.124 g

3.209 g

Cis-octadecenoic acid

2.547 g

0.000 g

0.013 g

Heptadecenoic acid

0.064 g

0.257 g

2.842 g

Tetradecenoic acid

0.034 g

Trans-octadecenoic acid

0.295 g

0.255 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.17 g

0.001 g

0.015 g

0.000 g

0.042 g

Octadecadienoic CLAs acid

0.022 g

0.190 g

0.000 g

0.023 g

0.295 g

Fatty acids, total trans-monoenoic

0.295 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.22 g

Foods related to beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 186 calories per 100 g serving. This serving contains 7.6 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 2.6 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.56 mg of iron, 6.00 mg of calcium, 383 mg of potassium. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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