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beef

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin

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Nutrition Facts
Portion Size100 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 74mg 25 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 3.2mg 18 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin, calories by source


Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin, percentiles
Badges: low carb

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]6.305 mg39 %
Vitamin B6 0.551 mg32 %
Vitamin B12 [Cobalamin]3.42 mcg142 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.15 mg17 %
Iron 3.19 mg18 %
Magnesium 28.00 mg7 %
Phosphorus 262.00 mg21 %
Potassium 390.00 mg8 %
Selenium 31.30 mcg57 %
Sodium 56.00 mg2 %
Zinc 8.62 mg78 %

Proteins and Amino acids
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin, amino acids
NutrientAmount DV
Protein 30.78 g62 %
  Alanine 2.177 g
  Arginine 2.470 g
  Aspartic acid 3.551 g
  Cystine 0.371 g
  Glutamic acid 5.959 g
  Glycine 1.575 g
  Histidine 1.389 g122 %
  Hydroxyproline 0.155 g
  Isoleucine 1.698 g109 %
  Leucine 3.165 g92 %
  Lysine 3.551 g114 %
  Methionine 0.973 g
  Phenylalanine 1.451 g
  Proline 1.559 g
  Serine 1.498 g
  Threonine 1.714 g105 %
  Tryptophan 0.401 g98 %
  Tyrosine 1.374 g
  Valine 1.791 g91 %
  Phenylalanine + Tyrosine 2.825 g105 %
  Methionine + Cysteine 0.973 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.13 g14.56

NutrientAmount DV
Fat 4.680 g6 %
  Saturated fatty acids 1.541 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 0.948 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.436 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 2.167 g
    Cis-octadecenoic acid 1.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.983 g
    Tetradecenoic acid 0.016 g
    Trans-octadecenoic acid 0.272 g
  Polyunsaturated fatty acids 0.161 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.272 g
    Fatty acids, total trans-monoenoic 0.272 g

Sterols
NutrientAmount DV
Cholesterol 74.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.44 g

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 165 calories per 100 g serving. This serving contains 4.7 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 1.5 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.19 mg of iron, 6.00 mg of calcium, 390 mg of potassium. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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