beef

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin

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Nutrition Facts
Serving Size100 g
Amount Per Serving206
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 83mg 28 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.10mcg 0 %
Calcium 18.00mg 1 %
Iron 3.65mg 20 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, grilled, cooked, select, trimmed to 1/8


Beef, grilled, cooked, select, trimmed to 1/8
Badges: low carb

Product  Beef, grilled, cooked, select, trimmed to 1/8" fat,
separable lean only, bone-in, t-bone steak,
short loin
Food category  Beef Products

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine8.0 mg
Choline61.5 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin5.835 mg36 %
Pantothenic acid0.374 mg7 %
Riboflavin0.230 mg18 %
Thiamin0.061 mg5 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.07 mcg86 %
    Vitamin B12, added0.00 mcg
Vitamin B60.754 mg58 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe3.65 mg20 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.004 mg0 %
Phosphorus, P234.00 mg33 %
Potassium, K304.00 mg6 %
Selenium, Se28.5 mcg52 %
Sodium, Na66.00 mg3 %
Zinc, Zn4.47 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.45 g57 %
  Alanine1.934 g
  Arginine2.195 g
  Aspartic acid3.155 g
  Cystine0.329 g
  Glutamic acid5.295 g
  Glycine1.399 g
  Histidine1.235 g176 %
  Hydroxyproline0.138 g
  Isoleucine1.509 g108 %
  Leucine2.812 g103 %
  Lysine3.155 g150 %
  Methionine0.864 g
  Phenylalanine1.289 g
  Proline1.385 g
  Serine1.331 g
  Threonine1.523 g145 %
  Tryptophan0.357 g127 %
  Tyrosine1.221 g
  Valine1.591 g87 %
  Phenylalanine + Tyrosine2.51 g143 %
  Methionine + Cysteine0.864 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, grilled, cooked, select, trimmed to 1/8

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.32 g15.85

NutrientAmount DV
Fat9.35 g12 %
  Saturated fatty acids3.648 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.009 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.109 g
    Hexadecanoic acid2.047 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.173 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.047 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.247 g
  Monounsaturated fatty acids3.785 g
    Cis-hexadecenoic acid0.248 g
    Cis-octadecenoic acid2.926 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.075 g
    Hexadecenoic acid0.273 g
    Octadecenoic acid3.381 g
    Tetradecenoic acid0.044 g
    Trans-hexadecenoic acid0.025 g
    Trans-octadecenoic acid0.455 g
  Polyunsaturated fatty acids0.480 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.299 g
    Eicosadienoic acid0.016 g
    Eicosadienoic n-6 acid0.016 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic CLAs acid0.031 g
    Octadecadienoic acid0.387 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.014 g
    Trans-octadecadienoic acid0.057 g
  Fatty acids, total trans0.537 g
    Fatty acids, total trans-monoenoic0.480 g
    Fatty acids, total trans-polyenoic0.057 g

Sterols
NutrientAmount DV
Cholesterol83.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.09 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.24 mg
Vitamin D (D2 + D3), International Units3.00 IU
Water61.98 g

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Nutrition facts for Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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