Printed from https://www.nutritionvalue.org

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.6g	23 %

Cholesterol 78mg	26 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 22mg	2 %

Iron 2.6mg	14 %

Potassium 284mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	5.695 mg	36 %
Pantothenic acid [Vitamin B5]	0.610 mg	12 %
Vitamin B6	0.573 mg	34 %
Vitamin B12 [Cobalamin]	2.23 mcg	93 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	15.6 mg
Choline	56.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.08 mg	9 %
Iron	2.63 mg	15 %
Magnesium	25.00 mg	6 %
Manganese	0.078 mg	3 %
Phosphorus	185.00 mg	15 %
Potassium	284.00 mg	6 %
Selenium	28.00 mcg	51 %
Sodium	67.00 mg	3 %
Zinc	6.01 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.96 g	56 %
Alanine	1.977 g
Arginine	2.244 g
Aspartic acid	3.225 g
Cystine	0.337 g
Glutamic acid	5.413 g
Glycine	1.430 g
Histidine	1.262 g	110 %
Hydroxyproline	0.141 g
Isoleucine	1.543 g	99 %
Leucine	2.875 g	84 %
Lysine	3.225 g	104 %
Methionine	0.883 g
Phenylalanine	1.318 g
Proline	1.416 g
Serine	1.360 g
Threonine	1.557 g	95 %
Tryptophan	0.365 g	89 %
Tyrosine	1.248 g
Valine	1.627 g	83 %
Phenylalanine + Tyrosine	2.566 g	95 %
Methionine + Cysteine	0.883 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.44 g	12.60

Nutrient

Amount

10.910 g

14 %

4.639 g

23 %

0.000 g

0.006 g

0.009 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.122 g

2.567 g

0.000 g

1.541 g

0.000 g

Pentadecanoic acid

0.050 g

Tetracosanoic acid

0.009 g

0.328 g

5.327 g

Cis-hexadecenoic acid

0.369 g

Cis-octadecenoic acid

4.126 g

0.000 g

0.021 g

Heptadecenoic acid

0.090 g

0.372 g

4.703 g

Pentadecenoic acid

0.060 g

Tetradecenoic acid

0.081 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.577 g

0.573 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.42 g

0.001 g

0.011 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.003 g

0.052 g

Octadecadienoic CLAs acid

0.045 g

0.469 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.007 g

0.587 g

Fatty acids, total trans-monoenoic

0.580 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.51 g

Foods related to beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 210 calories per 100 g serving. This serving contains 11 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 4.6 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.63 mg of iron, 22.00 mg of calcium, 284 mg of potassium. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |