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beef

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak

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Nutrition Facts
Portion Size85 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 3g 15 %
Cholesterol 65mg 22 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 5.1mg 0 %
Iron 2mg 11 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak, calories by source


Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak, percentiles
Badges: low carb

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]5.253 mg33 %
Pantothenic acid [Vitamin B5]0.510 mg10 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]1.91 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 11.1 mg
Choline 47.9 mg9 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.08 mg9 %
Iron 1.99 mg11 %
Magnesium 22.10 mg5 %
Manganese 0.082 mg4 %
Phosphorus 153.85 mg12 %
Potassium 270.30 mg6 %
Selenium 33.58 mcg61 %
Sodium 50.15 mg2 %
Zinc 5.99 mg54 %

Proteins and Amino acids
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak, amino acids
NutrientAmount DV
Protein 24.63 g49 %
  Alanine 1.742 g
  Arginine 1.976 g
  Aspartic acid 2.842 g
  Cystine 0.297 g
  Glutamic acid 4.769 g
  Glycine 1.260 g
  Histidine 1.112 g97 %
  Hydroxyproline 0.124 g
  Isoleucine 1.359 g88 %
  Leucine 2.532 g74 %
  Lysine 2.842 g92 %
  Methionine 0.779 g
  Phenylalanine 1.161 g
  Proline 1.248 g
  Serine 1.198 g
  Threonine 1.371 g84 %
  Tryptophan 0.321 g79 %
  Tyrosine 1.099 g
  Valine 1.433 g73 %
  Phenylalanine + Tyrosine 2.26 g84 %
  Methionine + Cysteine 0.779 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.35 g12.85

NutrientAmount DV
Fat 7.208 g9 %
  Saturated fatty acids 3.004 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.093 g
    Hexadecanoic acid 1.674 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.983 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.041 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.195 g
  Monounsaturated fatty acids 3.413 g
    Cis-hexadecenoic acid 0.230 g
    Cis-octadecenoic acid 2.655 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.067 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 3.014 g
    Pentadecenoic acid 0.047 g
    Tetradecenoic acid 0.043 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.360 g
  Polyunsaturated fatty acids 0.458 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.33 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.024 g
    Octadecadienoic acid 0.356 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.369 g
    Fatty acids, total trans-monoenoic 0.362 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.18 g

Foods related to beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak

 
 
 
 
 
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak contains 163 calories per 85 g serving. This serving contains 7.2 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak contains 3 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.99 mg of iron, 5.10 mg of calcium, 270 mg of potassium. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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