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beef

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 66mg 22 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 2.9mg 16 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin, calories by source


Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin, percentiles
Badges: low carb

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.883 mg31 %
Vitamin B6 0.534 mg31 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Betaine 6.8 mg
Choline 52.0 mg9 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.06 mg7 %
Iron 2.92 mg16 %
Magnesium 19.55 mg5 %
Manganese 0.003 mg0 %
Phosphorus 192.95 mg15 %
Potassium 248.20 mg5 %
Selenium 23.55 mcg43 %
Sodium 56.95 mg2 %
Zinc 4.08 mg37 %

Proteins and Amino acids
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin, amino acids
NutrientAmount DV
Protein 24.58 g49 %
  Alanine 1.635 g
  Arginine 1.856 g
  Aspartic acid 2.667 g
  Cystine 0.278 g
  Glutamic acid 4.476 g
  Glycine 1.183 g
  Histidine 1.044 g91 %
  Hydroxyproline 0.116 g
  Isoleucine 1.276 g82 %
  Leucine 2.377 g69 %
  Lysine 2.667 g86 %
  Methionine 0.730 g
  Phenylalanine 1.090 g
  Proline 1.171 g
  Serine 1.125 g
  Threonine 1.287 g79 %
  Tryptophan 0.302 g74 %
  Tyrosine 1.032 g
  Valine 1.346 g69 %
  Phenylalanine + Tyrosine 2.122 g79 %
  Methionine + Cysteine 0.730 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.25 g11.18

NutrientAmount DV
Fat 7.446 g10 %
  Saturated fatty acids 2.936 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.088 g
    Hexadecanoic acid 1.649 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 3.177 g
    Cis-hexadecenoic acid 0.197 g
    Cis-octadecenoic acid 2.485 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.060 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 2.836 g
    Tetradecenoic acid 0.048 g
    Trans-hexadecenoic acid 0.021 g
    Trans-octadecenoic acid 0.352 g
  Polyunsaturated fatty acids 0.365 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.024 g
    Octadecadienoic acid 0.289 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.037 g
  Fatty acids, total trans 0.411 g
    Fatty acids, total trans-monoenoic 0.373 g
    Fatty acids, total trans-polyenoic 0.037 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.84 g

Foods related to beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin

 
 
 
 
 
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 173 calories per 85 g serving. This serving contains 7.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 2.9 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.92 mg of iron, 17.00 mg of calcium, 248 mg of potassium. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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