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beef

Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.4g 17 %
Cholesterol 30mg 10 %
Sodium 774mg 34 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.5g 12 %
   Sugar 3.3g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 58mg 4 %
Iron 1.4mg 8 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes, calories by source


Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes, percentiles
Badges: low carb, low fat

Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.04 mcg22 %
  Carotene, alpha 756.00 mcg
  Carotene, beta 1784.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 370.44 mcg
  Lycopene 0.00 mcg
  Retinol 12.60 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]3.367 mg21 %
Vitamin B6 0.459 mg27 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 27.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.1 mg18 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 2.22 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.22 mg
Vitamin K 48.4 mcg40 %
  Vitamin K1 [Phylloquinone]48.4 mcg
Choline 63.5 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 57.96 mg4 %
Copper, Cu 0.23 mg26 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 35.28 mg8 %
Phosphorus, P 151.20 mg12 %
Potassium, K 546.84 mg12 %
Selenium, Se 12.35 mcg22 %
Sodium, Na 773.64 mg34 %
Zinc, Zn 2.14 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.31 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.05 g10 %
  Fiber 3.53 g13 %
  Sugars 3.25 g
  Net carbs 24.52 g

Fats and Fatty Acids
Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.766 g23 %
  Saturated fatty acids 3.440 g17 %
    Butanoic acid 0.013 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 2.253 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.844 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 6.670 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 6.436 g
  Polyunsaturated fatty acids 6.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.761 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.827 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.55 g

Foods related to beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes

 
 
 
 
 
Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes contains 320 calories per 252 g serving. This serving contains 18 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes contains 3.4 g of saturated fat and 30 mg of cholesterol per serving. 252 g of Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes contains IU vitamin A, 16.1 mg of vitamin C and 0.25 mcg of vitamin D as well as 1.44 mg of iron, 57.96 mg of calcium and 547 mg of potassium. Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, or mushroom sauce, white sauce, and/or dark-green leafy; cream sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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