Printed from https://www.nutritionvalue.org
beef

Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion457
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 16g 80 %
Cholesterol 93mg 31 %
Sodium 64mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 3.4mg 0 %
Iron 2.1mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian, calories by source


Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian, percentiles
Badges: low carb

Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.39 mg0 %
Iron 2.06 mg11 %
Sodium 64.41 mg3 %

Proteins and Amino acids
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian, amino acids
NutrientAmount DV
Protein 16.43 g33 %
  Alanine 0.864 g
  Arginine 1.006 g
  Aspartic acid 1.376 g
  Cystine 0.159 g
  Glutamic acid 2.434 g
  Glycine 0.666 g
  Histidine 0.493 g43 %
  Hydroxyproline 0.076 g
  Isoleucine 0.654 g42 %
  Leucine 1.237 g36 %
  Lysine 1.345 g43 %
  Methionine 0.436 g
  Phenylalanine 0.583 g
  Proline 0.615 g
  Serine 0.588 g
  Threonine 0.677 g41 %
  Tryptophan 0.172 g42 %
  Tyrosine 0.530 g
  Valine 0.692 g35 %
  Phenylalanine + Tyrosine 1.113 g41 %
  Methionine + Cysteine 0.436 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.32 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.32 g

Fats and Fatty Acids
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.50

NutrientAmount DV
Fat 43.279 g55 %
  Saturated fatty acids 15.754 g79 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.385 g
    Hexadecanoic acid 9.771 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.166 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.160 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 1.193 g
  Monounsaturated fatty acids 22.121 g
    Eicosenoic acid 0.131 g
    Hexadecenoic acid 1.694 g
    Octadecenoic acid 19.852 g
    Tetradecenoic acid 0.444 g
    18:1-11 t (18:1t n-7) 0.571 g
  Polyunsaturated fatty acids 1.303 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 1.129 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.101 g
  Fatty acids, total trans 1.608 g

Sterols
NutrientAmount DV
Cholesterol 92.66 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.29 g

Foods related to beef, raw, aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, wagyu, imported, australian

 
 
 
 
 
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 457 calories per 113 g serving. This serving contains 43 g of fat, 16 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 16 g of saturated fat and 93 mg of cholesterol per serving. 113 g of Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian contains 6.78 mcg vitamin A, 0.0 mg vitamin C as well as 2.06 mg of iron, 3.39 mg of calcium. Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved