Printed from https://www.nutritionvalue.org

Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 76mg	25 %

Sodium 94mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.3mg	13 %

Potassium 409mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	7.179 mg	45 %
Pantothenic acid [Vitamin B5]	0.819 mg	16 %
Vitamin B6	0.703 mg	41 %
Vitamin B12 [Cobalamin]	2.05 mcg	85 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	14.1 mg
Choline	72.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.08 mg	9 %
Iron	2.33 mg	13 %
Magnesium	27.12 mg	6 %
Manganese	0.002 mg	0 %
Phosphorus	250.86 mg	20 %
Potassium	409.06 mg	9 %
Selenium	27.80 mcg	51 %
Sodium	93.79 mg	4 %
Zinc	5.89 mg	54 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.26 g	49 %
Alanine	1.402 g
Arginine	1.632 g
Aspartic acid	2.233 g
Cystine	0.258 g
Glutamic acid	3.950 g
Glycine	1.080 g
Histidine	0.800 g	70 %
Hydroxyproline	0.122 g
Isoleucine	1.062 g	68 %
Leucine	2.008 g	59 %
Lysine	2.182 g	70 %
Methionine	0.707 g
Phenylalanine	0.946 g
Proline	0.999 g
Serine	0.953 g
Threonine	1.098 g	67 %
Tryptophan	0.278 g	68 %
Tyrosine	0.860 g
Valine	1.122 g	57 %
Phenylalanine + Tyrosine	1.806 g	67 %
Methionine + Cysteine	0.707 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.22 g	220.00

Nutrient

Amount

5.774 g

7 %

2.084 g

10 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.057 g

1.258 g

0.000 g

0.623 g

0.000 g

Tetracosanoic acid

0.007 g

0.141 g

3.083 g

Cis-octadecenoic acid

2.475 g

0.000 g

Heptadecenoic acid

0.064 g

0.268 g

2.704 g

Tetradecenoic acid

0.047 g

Trans-octadecenoic acid

0.228 g

18:1-11 t (18:1t n-7)

0.153 g

0.286 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

0.001 g

0.047 g

Octadecadienoic CLAs acid

0.019 g

0.238 g

0.000 g

0.228 g

Fatty acids, total trans-monoenoic

0.228 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.71 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.15 g

Foods related to beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket

Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket contains 149 calories per 113 g serving. This serving contains 5.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket contains 2.1 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.33 mg of iron, 14.69 mg of calcium, 409 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |