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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	366
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 14g	70 %

Cholesterol 85mg	28 %

Sodium 60mg	3 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.2mcg	1 %

Calcium 11mg	1 %

Iron 1.8mg	10 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	4.302 mg	27 %
Vitamin B6	0.416 mg	24 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.30 mg	1 %
Copper	0.07 mg	8 %
Iron	1.84 mg	10 %
Magnesium	19.21 mg	5 %
Phosphorus	135.60 mg	11 %
Potassium	246.34 mg	5 %
Selenium	19.32 mcg	35 %
Sodium	59.89 mg	3 %
Zinc	4.35 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.25 g	36 %
Alanine	1.131 g
Arginine	1.243 g
Aspartic acid	1.779 g
Cystine	0.186 g
Glutamic acid	2.984 g
Glycine	0.898 g
Histidine	0.684 g	60 %
Hydroxyproline	0.124 g
Isoleucine	0.850 g	55 %
Leucine	1.573 g	46 %
Lysine	1.748 g	56 %
Methionine	0.494 g
Phenylalanine	0.732 g
Proline	0.819 g
Serine	0.751 g
Threonine	0.860 g	53 %
Tryptophan	0.205 g	50 %
Tyrosine	0.680 g
Valine	0.912 g	47 %
Phenylalanine + Tyrosine	1.412 g	52 %
Methionine + Cysteine	0.494 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.88 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.93 g	12.18

Nutrient

Amount

32.115 g

41 %

14.287 g

71 %

0.000 g

0.024 g

0.026 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.441 g

7.500 g

0.000 g

5.125 g

0.000 g

Pentadecanoic acid

0.190 g

Tetracosanoic acid

0.011 g

0.947 g

15.606 g

Cis-hexadecenoic acid

0.961 g

Cis-octadecenoic acid

12.049 g

0.000 g

0.072 g

Heptadecenoic acid

0.278 g

1.051 g

13.959 g

Pentadecenoic acid

0.044 g

Tetradecenoic acid

0.201 g

Trans-hexadecenoic acid

0.090 g

Trans-octadecenoic acid

1.910 g

1.323 g

α-linolenic acid n-3 (ALA)

0.06 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.89 g

0.000 g

0.015 g

Eicosadienoic acid

0.029 g

Eicosadienoic n-6 acid

0.029 g

0.001 g

0.052 g

Octadecadienoic CLAs acid

0.153 g

1.165 g

0.000 g

0.055 g

Trans-octadecadienoic acid

0.125 g

2.126 g

Fatty acids, total trans-monoenoic

2.000 g

Fatty acids, total trans-polyenoic

0.125 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.75 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.92 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 366 calories per 113 g serving. This serving contains 32 g of fat, 18 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 14 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.84 mg of iron, 11.30 mg of calcium, 246 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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