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beef

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 14g 70 %
Cholesterol 85mg 28 %
Sodium 60mg 3 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.23mcg 1 %
Calcium 11.30mg 1 %
Iron 1.84mg 10 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 0


Beef, raw, all grades, trimmed to 0
Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]4.302 mg27 %
Vitamin B6 0.416 mg32 %
Vitamin B12 [Cobalamin]1.75 mcg73 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin K 1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 11.30 mg1 %
Copper, Cu 0.068 mg8 %
Iron, Fe 1.84 mg10 %
Magnesium, Mg 19.21 mg5 %
Phosphorus, P 135.60 mg19 %
Potassium, K 246.34 mg5 %
Selenium, Se 19.3 mcg35 %
Sodium, Na 59.89 mg3 %
Zinc, Zn 4.35 mg40 %

Proteins and Aminoacids
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 18.25 g36 %
  Alanine 1.131 g
  Arginine 1.243 g
  Aspartic acid 1.779 g
  Cystine 0.186 g
  Glutamic acid 2.984 g
  Glycine 0.898 g
  Histidine 0.684 g98 %
  Hydroxyproline 0.124 g
  Isoleucine 0.850 g61 %
  Leucine 1.573 g58 %
  Lysine 1.748 g83 %
  Methionine 0.494 g
  Phenylalanine 0.732 g
  Proline 0.819 g
  Serine 0.751 g
  Threonine 0.860 g82 %
  Tryptophan 0.205 g73 %
  Tyrosine 0.680 g
  Valine 0.912 g50 %
  Phenylalanine + Tyrosine 1.412 g81 %
  Methionine + Cysteine 0.494 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.88 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.88 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.93 g13.23

NutrientAmount DV
Fat 32.11 g41 %
  Saturated fatty acids 14.287 g71 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.441 g
    Hexadecanoic acid 7.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.125 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.190 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.947 g
  Monounsaturated fatty acids 15.606 g
    Cis-hexadecenoic acid 0.961 g
    Cis-octadecenoic acid 12.049 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Heptadecenoic acid 0.278 g
    Hexadecenoic acid 1.051 g
    Octadecenoic acid 13.959 g
    Pentadecenoic acid 0.044 g
    Tetradecenoic acid 0.201 g
    Trans-hexadecenoic acid 0.090 g
    Trans-octadecenoic acid 1.910 g
  Polyunsaturated fatty acids 1.323 g
    α-linolenic acid n-3 (ALA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.89 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.029 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic CLAs acid 0.153 g
    Octadecadienoic acid 1.165 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.125 g
  Fatty acids, total trans 2.126 g
    Fatty acids, total trans-monoenoic 2.000 g
    Fatty acids, total trans-polyenoic 0.125 g

Sterols
NutrientAmount DV
Cholesterol 84.75 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.92 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 366 calories per 113 g portion. This portion contains 32 g of fat, 18 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 14 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 1.84 mg of iron, 11.30 mg of calcium and 246 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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