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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.2g	11 %

Cholesterol 64mg	21 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 4.5mg	0 %

Iron 2.6mg	14 %

Potassium 401mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	5.868 mg	37 %
Pantothenic acid [Vitamin B5]	0.876 mg	18 %
Vitamin B6	0.741 mg	44 %
Vitamin B12 [Cobalamin]	4.44 mcg	185 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	1.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	15.1 mg
Choline	97.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.11 mg	12 %
Iron	2.61 mg	14 %
Magnesium	27.12 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	242.95 mg	19 %
Potassium	401.15 mg	9 %
Selenium	34.35 mcg	62 %
Sodium	67.80 mg	3 %
Zinc	6.20 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.36 g	47 %
Alanine	1.420 g
Arginine	1.511 g
Aspartic acid	2.128 g
Cystine	0.302 g
Glutamic acid	3.508 g
Glycine	1.423 g
Histidine	0.746 g	65 %
Hydroxyproline	0.106 g
Isoleucine	1.063 g	69 %
Leucine	1.859 g	54 %
Lysine	1.974 g	64 %
Methionine	0.608 g
Phenylalanine	0.923 g
Proline	1.114 g
Serine	0.920 g
Threonine	0.933 g	57 %
Tryptophan	0.154 g	38 %
Tyrosine	0.745 g
Valine	1.159 g	59 %
Phenylalanine + Tyrosine	1.668 g	62 %
Methionine + Cysteine	0.608 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.25 g

Nutrient

Amount

6.644 g

9 %

2.243 g

11 %

0.000 g

Docosanoic acid

0.007 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.055 g

1.345 g

0.000 g

0.652 g

0.000 g

Pentadecanoic acid

0.024 g

0.162 g

3.319 g

Cis-octadecenoic acid

2.076 g

0.002 g

Heptadecenoic acid

0.000 g

0.186 g

2.252 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.044 g

Trans-octadecenoic acid

0.176 g

0.449 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.25 g

Eicosadienoic acid

0.000 g

0.055 g

0.295 g

0.000 g

0.005 g

Trans,trans-octadecadienoic acid

0.045 g

0.221 g

Fatty acids, total trans-monoenoic

0.176 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.41 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.94 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 159 calories per 113 g serving. This serving contains 6.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 2.2 g of saturated fat and 64 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.61 mg of iron, 4.52 mg of calcium, 401 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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