Printed from https://www.nutritionvalue.org
beef

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 76mg 25 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 2.8mg 16 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck, calories by source


Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck, percentiles
Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.071 mg25 %
Pantothenic acid [Vitamin B5]0.977 mg20 %
Vitamin B6 0.470 mg28 %
Vitamin B12 [Cobalamin]3.54 mcg148 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 25.7 mg
Choline 88.5 mg16 %

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.10 mg11 %
Iron 2.76 mg15 %
Magnesium 28.25 mg7 %
Manganese 0.014 mg1 %
Phosphorus 254.25 mg20 %
Potassium 390.98 mg8 %
Selenium 27.46 mcg50 %
Sodium 91.53 mg4 %
Zinc 9.04 mg82 %

Proteins and Amino acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck, amino acids
NutrientAmount DV
Protein 24.07 g48 %
  Alanine 1.391 g
  Arginine 1.619 g
  Aspartic acid 2.216 g
  Cystine 0.257 g
  Glutamic acid 3.920 g
  Glycine 1.072 g
  Histidine 0.794 g69 %
  Hydroxyproline 0.122 g
  Isoleucine 1.054 g68 %
  Leucine 1.992 g58 %
  Lysine 2.166 g70 %
  Methionine 0.702 g
  Phenylalanine 0.938 g
  Proline 0.991 g
  Serine 0.946 g
  Threonine 1.090 g67 %
  Tryptophan 0.276 g68 %
  Tyrosine 0.853 g
  Valine 1.113 g57 %
  Phenylalanine + Tyrosine 1.791 g66 %
  Methionine + Cysteine 0.702 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g

NutrientAmount DV
Fat 4.712 g6 %
  Saturated fatty acids 1.921 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.058 g
    Hexadecanoic acid 1.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.672 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 2.373 g
    Cis-octadecenoic acid 1.953 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 2.154 g
    Tetradecenoic acid 0.023 g
    Trans-octadecenoic acid 0.201 g
    18:1-11 t (18:1t n-7) 0.136 g
  Polyunsaturated fatty acids 0.395 g
    α-linolenic acid n-3 (ALA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 0.329 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.209 g
    Fatty acids, total trans-monoenoic 0.209 g

Sterols
NutrientAmount DV
Cholesterol 75.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.29 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 139 calories per 113 g serving. This serving contains 4.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 1.9 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.76 mg of iron, 12.43 mg of calcium, 391 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved