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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.6g	23 %

Cholesterol 72mg	24 %

Sodium 99mg	4 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 6.8mg	1 %

Iron 3mg	17 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	4.013 mg	25 %
Vitamin B6	0.445 mg	26 %
Vitamin B12 [Cobalamin]	3.34 mcg	139 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.16 mg	18 %
Iron	2.98 mg	17 %
Magnesium	27.12 mg	6 %
Phosphorus	237.30 mg	19 %
Potassium	403.41 mg	9 %
Selenium	28.70 mcg	52 %
Sodium	99.44 mg	4 %
Zinc	8.80 mg	80 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.26 g	45 %
Alanine	1.440 g
Arginine	1.617 g
Aspartic acid	2.329 g
Cystine	0.242 g
Glutamic acid	3.932 g
Glycine	1.038 g
Histidine	0.895 g	78 %
Hydroxyproline	0.112 g
Isoleucine	1.124 g	72 %
Leucine	2.075 g	61 %
Lysine	2.319 g	75 %
Methionine	0.641 g
Phenylalanine	0.961 g
Proline	1.012 g
Serine	0.979 g
Threonine	1.133 g	69 %
Tryptophan	0.270 g	66 %
Tyrosine	0.901 g
Valine	1.189 g	61 %
Phenylalanine + Tyrosine	1.862 g	69 %
Methionine + Cysteine	0.641 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.71 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	17.50

Nutrient

Amount

11.978 g

15 %

4.595 g

23 %

0.000 g

0.005 g

0.006 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.125 g

2.626 g

0.000 g

1.541 g

0.000 g

Tetracosanoic acid

0.015 g

0.287 g

5.351 g

Cis-octadecenoic acid

4.338 g

0.000 g

0.020 g

Heptadecenoic acid

0.071 g

0.350 g

4.847 g

Tetradecenoic acid

0.062 g

Trans-octadecenoic acid

0.509 g

0.462 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

0.018 g

0.002 g

0.077 g

Octadecadienoic CLAs acid

0.034 g

0.366 g

0.000 g

0.018 g

0.509 g

Fatty acids, total trans-monoenoic

0.509 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.32 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.06 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 203 calories per 113 g serving. This serving contains 12 g of fat, 22 g of protein and 1.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 4.6 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.98 mg of iron, 6.78 mg of calcium, 403 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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