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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 3.1g	16 %

Cholesterol 78mg	26 %

Sodium 94mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.8mg	16 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	0.294 mg	23 %
Niacin [Vitamin B3]	4.396 mg	27 %
Pantothenic acid [Vitamin B5]	1.068 mg	21 %
Vitamin B6	0.460 mg	27 %
Vitamin B12 [Cobalamin]	4.95 mcg	206 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	20.3 mg
Choline	84.8 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.11 mg	12 %
Iron	2.84 mg	16 %
Magnesium	22.60 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	229.39 mg	18 %
Potassium	381.94 mg	8 %
Selenium	25.88 mcg	47 %
Sodium	93.79 mg	4 %
Zinc	8.62 mg	78 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.01 g	46 %
Alanine	1.330 g
Arginine	1.547 g
Aspartic acid	2.119 g
Cystine	0.245 g
Glutamic acid	3.747 g
Glycine	1.025 g
Histidine	0.759 g	66 %
Hydroxyproline	0.116 g
Isoleucine	1.008 g	65 %
Leucine	1.904 g	56 %
Lysine	2.070 g	67 %
Methionine	0.671 g
Phenylalanine	0.897 g
Proline	0.947 g
Serine	0.904 g
Threonine	1.042 g	64 %
Tryptophan	0.264 g	65 %
Tyrosine	0.816 g
Valine	1.064 g	54 %
Phenylalanine + Tyrosine	1.713 g	64 %
Methionine + Cysteine	0.671 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.32 g	29.09

Nutrient

Amount

7.255 g

9 %

3.085 g

15 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.092 g

1.732 g

0.000 g

1.059 g

0.000 g

Tetracosanoic acid

0.011 g

0.190 g

3.718 g

Cis-octadecenoic acid

3.067 g

0.000 g

0.003 g

Heptadecenoic acid

0.070 g

0.243 g

3.362 g

Tetradecenoic acid

0.038 g

Trans-octadecenoic acid

0.296 g

18:1-11 t (18:1t n-7)

0.207 g

0.407 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.32 g

0.001 g

0.000 g

0.058 g

Octadecadienoic CLAs acid

0.020 g

0.339 g

0.000 g

0.009 g

0.296 g

Fatty acids, total trans-monoenoic

0.296 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.97 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.83 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak

Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 157 calories per 113 g serving. This serving contains 7.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 3.1 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.84 mg of iron, 13.56 mg of calcium, 382 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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