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beef

Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank

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Nutrition Facts
Portion Size113 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 70mg 23 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 27mg 2 %
Iron 1.8mg 10 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank, calories by source


Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank, percentiles
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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]7.552 mg47 %
Pantothenic acid [Vitamin B5]0.721 mg14 %
Vitamin B6 0.683 mg40 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 15.0 mg
Choline 101.8 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 27.12 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.77 mg10 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 228.26 mg18 %
Potassium, K 384.20 mg8 %
Selenium, Se 29.83 mcg54 %
Sodium, Na 62.15 mg3 %
Zinc, Zn 4.45 mg40 %

Proteins and Aminoacids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank, amino acids
NutrientAmount DV
Protein 24.37 g49 %
  Alanine 1.483 g
  Arginine 1.576 g
  Aspartic acid 2.220 g
  Cystine 0.314 g
  Glutamic acid 3.660 g
  Glycine 1.485 g
  Histidine 0.779 g68 %
  Hydroxyproline 0.257 g
  Isoleucine 1.110 g72 %
  Leucine 1.939 g57 %
  Lysine 2.060 g66 %
  Methionine 0.635 g
  Phenylalanine 0.963 g
  Proline 1.163 g
  Serine 0.961 g
  Threonine 0.974 g60 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.776 g
  Valine 1.209 g62 %
  Phenylalanine + Tyrosine 1.739 g65 %
  Methionine + Cysteine 0.635 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank, fatty acids by type
NutrientAmount DV
Fat 6.181 g8 %
  Saturated fatty acids 2.326 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.497 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.654 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.158 g
  Monounsaturated fatty acids 2.205 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.189 g
    Octadecenoic acid 2.009 g
  Polyunsaturated fatty acids 0.218 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.45 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 159 calories per 113 g serving. This serving contains 6.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 2.3 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.77 mg of iron, 27.12 mg of calcium, 384 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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