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beef

Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 67mg 22 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 6.8mg 1 %
Iron 2.7mg 15 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck, calories by source


Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck, percentiles
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Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]3.892 mg24 %
Vitamin B6 0.459 mg27 %
Vitamin B12 [Cobalamin]3.63 mcg151 %
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.66 mg15 %
Magnesium, Mg 24.86 mg6 %
Phosphorus, P 216.96 mg17 %
Potassium, K 400.02 mg9 %
Selenium, Se 33.90 mcg62 %
Sodium, Na 72.32 mg3 %
Zinc, Zn 5.46 mg50 %

Proteins and Aminoacids
Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck, amino acids
NutrientAmount DV
Protein 22.18 g44 %
  Alanine 1.341 g
  Arginine 1.495 g
  Aspartic acid 2.211 g
  Cystine 0.238 g
  Glutamic acid 3.556 g
  Glycine 1.054 g
  Histidine 0.715 g63 %
  Hydroxyproline 0.103 g
  Isoleucine 1.146 g74 %
  Leucine 1.961 g57 %
  Lysine 2.081 g67 %
  Methionine 0.629 g
  Phenylalanine 0.962 g
  Proline 0.938 g
  Serine 0.890 g
  Threonine 1.025 g63 %
  Tryptophan 0.240 g59 %
  Tyrosine 0.812 g
  Valine 1.200 g61 %
  Phenylalanine + Tyrosine 1.774 g66 %
  Methionine + Cysteine 0.629 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck, fatty acids by type
NutrientAmount DV
Fat 5.673 g7 %
  Saturated fatty acids 1.598 g8 %
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Hexadecanoic acid 0.962 g
    Octadecanoic acid 0.532 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 2.220 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 2.078 g
    Tetradecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.323 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 0.246 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 66.67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.95 g

Foods related to beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck contains 146 calories per 113 g serving. This serving contains 5.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck contains 1.6 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.66 mg of iron, 6.78 mg of calcium, 400 mg of potassium. Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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