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beef

Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.8g 44 %
Cholesterol 80mg 27 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 11mg 1 %
Iron 2.3mg 13 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck, calories by source


Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck, percentiles
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]2.463 mg15 %
Pantothenic acid [Vitamin B5]0.328 mg7 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]3.84 mcg160 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol)
  Vitamin E, added 0.00 mg
Betaine 11.9 mg
Choline 81.0 mg15 %

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Copper 0.08 mg9 %
Iron 2.31 mg13 %
Magnesium 19.21 mg5 %
Manganese 0.014 mg1 %
Phosphorus 183.06 mg15 %
Potassium 306.23 mg7 %
Selenium 18.31 mcg33 %
Sodium 76.84 mg3 %
Zinc 5.63 mg51 %

Proteins and Amino acids
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck, amino acids
NutrientAmount DV
Protein 19.39 g39 %
  Alanine 1.170 g
  Arginine 1.226 g
  Aspartic acid 1.772 g
  Cystine 0.217 g
  Glutamic acid 2.914 g
  Glycine 1.058 g
  Histidine 0.664 g58 %
  Isoleucine 0.872 g56 %
  Leucine 1.533 g45 %
  Lysine 1.614 g52 %
  Methionine 0.496 g
  Phenylalanine 0.757 g
  Proline 0.857 g
  Serine 0.741 g
  Threonine 0.848 g52 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.652 g
  Valine 0.944 g48 %
  Phenylalanine + Tyrosine 1.409 g52 %
  Methionine + Cysteine 0.496 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck, fatty acids by type
NutrientAmount DV
Fat 21.933 g28 %
  Saturated fatty acids 8.837 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 5.300 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.723 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.701 g
  Monounsaturated fatty acids 9.628 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 1.073 g
    Octadecenoic acid 8.520 g
  Polyunsaturated fatty acids 0.802 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.249 g

Sterols
NutrientAmount DV
Cholesterol 80.23 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.19 g

Foods related to beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck

 
 
 
 
 
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 280 calories per 113 g serving. This serving contains 22 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 8.8 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck contains 0.0 mg vitamin C as well as 2.31 mg of iron, 11.30 mg of calcium, 306 mg of potassium. Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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